Can I come round and play?! 
I honestly think I'd struggle even with the 105kg one.
I honestly think I'd struggle even with the 105kg one.
Poll: ***The all new gymrats thread***
- Thread starter Freefaller
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Get some pics up when you get them!
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I dare you to paint the topography of the earth on one then get a picture carrying it on your back.
Legendary!
Legendary!
Caporegime
What flavour if any? I got the unflavoured stuff from them and I'm perfectly happy to mix it with water. Tastes fine to me, even a little creamy / milky. I should imagine the chocolate version is utterly divine!
I prefer unflavoured though as you can then mix it with fruit etc without it tasting weird.
Choc smooth with milk going to try one later with water and ill probably drink it with that, hopefully this stuff will make a different to me and retain this muscle if not build while im trying to shed some weight.
Soldato
Just back from shopping and anyone want to post up some nutritional comments on;
Apples
Peanut butter
Cottage cheese
Quark- I remember reading this a good slow release protein, but its 13g/100 on the tub I bought (It was well hidden too
)
Apples
Peanut butter
Cottage cheese
Quark- I remember reading this a good slow release protein, but its 13g/100 on the tub I bought (It was well hidden too
)
Soldato
Nor have I seen people recommending apples, just I eat them as they're tasty
was just wondering out of interest.
Soldato
Apples- Nice but not really anything to write home about nutrition wise
Peanut butter- Good but I haven't tried it since I was little
Cottage cheese- Depends on the brand. I bought some asda home brand and it was absolutely disgusting
Quark- No idea
I used to have mypro unflavoured whey with orange juice and at the time it wasn't that bad. But now have bulksupplementsdirect chocolate flavour with whole milk and its unbelievably better tasting.
Peanut butter- Good but I haven't tried it since I was little
Cottage cheese- Depends on the brand. I bought some asda home brand and it was absolutely disgusting
Quark- No idea
I used to have mypro unflavoured whey with orange juice and at the time it wasn't that bad. But now have bulksupplementsdirect chocolate flavour with whole milk and its unbelievably better tasting.
Caporegime
Were you expecting gains because you were taking whey? What's your diet like?
I use ON 100% Whey. It has a good blend of proteins.
You won't get any "gains" from whey - it's not a steroid.
My diet, is good, don't eat any rubbish lean meats and a high protein diet.
Im looking for Gain, hence why i purchased PHD Synergy
Soldato
maybe im being a noob, but if it's 100% whey, then isnt the 'blend',....all whey?
edit - found one for me, I'm gonna order nutrisport 90+ next month
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True, but it stops those horrible hungry stomachs after a workout.
Also good for getting some protein to your starved body.
You do realise I know all about protein shakes right?
Whilst protein & carbs are good after a workout it's only part of the story, a hearty meal outshines all shakes. Not saying I don't use shakes, I just spend a fortune on food a week and it offers me a helping hand.
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