178g chocolate protein shake
70g dried cranberries
80g dried coconut
100g almond butter
50g almond flour
~100ml coconut water (enough to combine)
Divide by 10 tbh should have divided it more.
For 10 roughly
Roll out and leave in fridge for a few days, it improves taste and texture somehow.
Calories 248
Fat 18
Fibre 5.7
Crabs 15.7
Potassium 164.6
Protein 11.3
Could do with a better protein shake its only 20g per serving and I've seen others that are much higher. Made them for walking/hiking hence dried fruit for some carbs. As you can tell, I kept adding stuff until I got something reasonable.
70g dried cranberries
80g dried coconut
100g almond butter
50g almond flour
~100ml coconut water (enough to combine)
Divide by 10 tbh should have divided it more.
For 10 roughly
Roll out and leave in fridge for a few days, it improves taste and texture somehow.
Calories 248
Fat 18
Fibre 5.7
Crabs 15.7
Potassium 164.6
Protein 11.3
Could do with a better protein shake its only 20g per serving and I've seen others that are much higher. Made them for walking/hiking hence dried fruit for some carbs. As you can tell, I kept adding stuff until I got something reasonable.