Went to Ruby and white butcher yesterday(
http://rubyandwhite.com/ ), been meaning to check them out for a while. Their prices are all over the place it's odd. Their rib roast was very cheap (£13/k), t-bones were what you would expect (£25/k) and fillet was stupid price (£50/k). So a bit odd. Will have to go back and if it's same price, will be getting a rib roast. Proper dry aging as you can tell by colour. And very tasty indeed.
Salted these yesterday. Served with coleslaw (really should be arced to squeeze some water out the carrot) and soured cream garlic mushrooms.
Haven't cooked steak this size for a while,
2x2mins + 1x1min on first side
And
2x2min on second side.
Slightly over, I recon just ditch that extra minute next time.
It was worth being hungry all day, entire days calories in one meal. Roughly
2,150 cals
49 crabs
132 fat
187 protein
29 sugar