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Who doesnt have eggs and oil? Btw you should try making it. 100x better than shop bought stuff and you can flavour it how you like.
That is very true! But he could have eggs fried in a bit of oil for breakfast with some toast and bacon? That would be a good reason why!
Local cafe/pub/McDonald's for breakfast
Steamed egg and tofu for dinner.
It's so yummy though!! Have you tried tofu before?I think I'd struggle with this (I'm a bit weird about food that is mostly white-coloured for some reason) but looking at the kcal content on MFP it's impressively low Decent amounts of protein too.