yeh I have the latetst bios update, as fro backround apps im not sure, nothing is showing up as using too much cpu power in task manager, the problem from what ive seen is that in balanced mode my cpc wont downclock below 3.6 whereas in the power saver mode my cores will downclock to 2.2Sorry mate it was a shot in the dark. Any back ground apps along the line of icue running? they seem too add quite a bit of temp to my system. The other thing i did was set a -0.075V offset to the vcore, it dropped my temps and my sustained frequencies yet gave me much better performance. Also have you flashed latest bios and cleared Bios (set Defaults)?