Space habitation is really fascinating. The human body is not made for zero g environments and human bones will begin to calcify very quickly (1% a month) without gravity.
The astronauts onboard the ISS have to exercise for 2 hours every day to keep body internals in check. There is a whole lot more to it than just the body though. Long term space flight anywhere is reasonable distance with physical thrust is impossible without serious risks to both health and engineering articles.
Cool Worlds recently outlined the main bits in an excellent video on the need for artificial gravity, but the comfortable zone for humans is very thin, and the parameters needed are quite extensive.
All citations/academic sources are in the video description. Probably one of the most indepth channels to sub to for anything space related.
The astronauts onboard the ISS have to exercise for 2 hours every day to keep body internals in check. There is a whole lot more to it than just the body though. Long term space flight anywhere is reasonable distance with physical thrust is impossible without serious risks to both health and engineering articles.
Cool Worlds recently outlined the main bits in an excellent video on the need for artificial gravity, but the comfortable zone for humans is very thin, and the parameters needed are quite extensive.
All citations/academic sources are in the video description. Probably one of the most indepth channels to sub to for anything space related.