- Joined
- 4 Nov 2011
- Posts
- 963
9/6/15 - Tuesday (Monday)
Dedlifts, bench, and then more deadlifts.
Deadlift 3" deficit
70kg x 4
90kg x 2x3
105kg x 5x2
I recorded my sets and noticed that in my firsts my head pulled back, I corrected that quickly enough.
Bench
Bar x lots
40kg x 8
50kg x 8
60kg x 3
67.5kg x 3x2
57.5kg x 3x5
Back was worn out already so I lost tightness on two of the 3 67.5kg sets. Once again it was corrected with a tighter setup.
OHP
Bar x lots
25kg x 6
30kg x 3
35kg x 8
Too worn out to get any more reps at 35kg.
Deadlifts
70kg x 5
92.5kg x 5
105kg x 5
120kg (B) x 5
Well I'm knackered. 120kg felt heavier than it should have but went up easy enough. Really felt it in my glutes which is new to me, maybe they're actually doing something now.
Rest and pizza tonight for more training tomorrow. Maybe squats; definitely bench.
Dedlifts, bench, and then more deadlifts.
Deadlift 3" deficit
70kg x 4
90kg x 2x3
105kg x 5x2
I recorded my sets and noticed that in my firsts my head pulled back, I corrected that quickly enough.
Bench
Bar x lots
40kg x 8
50kg x 8
60kg x 3
67.5kg x 3x2
57.5kg x 3x5
Back was worn out already so I lost tightness on two of the 3 67.5kg sets. Once again it was corrected with a tighter setup.
OHP
Bar x lots
25kg x 6
30kg x 3
35kg x 8
Too worn out to get any more reps at 35kg.
Deadlifts
70kg x 5
92.5kg x 5
105kg x 5
120kg (B) x 5
Well I'm knackered. 120kg felt heavier than it should have but went up easy enough. Really felt it in my glutes which is new to me, maybe they're actually doing something now.
Rest and pizza tonight for more training tomorrow. Maybe squats; definitely bench.
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