I don't think it's medically advised to wear earphones or headphones. But if you need a distraction from the tinnitus and you don't want to bother others, sometimes they're the only answer. The hard part is actually trying
not to drown the tinnitus out from whatever you're listening to - keep the volume just below your tinnitus. This helps to ignore the tinnitus long term, rather than drown it out and risk more damage that might make it worse.
@Dreadi
First off, go and see and doctor and let them know you're suffering from what you think is tinnitus. Odds are it is, as it sounds similar to my own tinnitus. The sooner you try to accept the tinnitus and get on with your life as normal as possible, the better. The more you fixate on it, the worse it can become as your anxiety levels increase. Relaxation can help, such as slow breathing techniques or even Yoga classes.
What irks me a little, is that there seems to be two tiers of tinnitus suffers - those who wear hearing aids and those who don't. I almost feel like doctors don't treat you seriously unless you need to wear hearing aids. This isn't the fault of those that suffer from tinnitus, as at the end of the day they have tinnitus just like me and others. It's just that I feel like people who wear hearing aids are treat more seriously than those don't.