Toasteh does StrongLifts

toasteh · 12 Feb 2015 at 10:23

help i can't stairs

GSVBagpuss · 12 Feb 2015 at 12:04

Nice improvement at 77.5kg

toasteh · 13 Feb 2015 at 09:01

legs still full of doms, looks like tonight will be an upper body bro session

GSVBagpuss · 13 Feb 2015 at 13:38

Nah, warm up sets will shake those DOMS

toasteh · 13 Feb 2015 at 21:51

went for the bro session:

underhand lat pulldown (each side)

15kg 1x8
20kg 1x8
30kg 1x8
35kg 4x8

chest press (each side)

15kg 2x8
20kg 1x8
25kg 1x8
22.5kg 3x8

row (total)

30kg 1x8
40kg 4x8

shoulder press (total)

25kg 1x8
30kg 8/8/8/7

tricep pushdown ss w/curlz (total)

21.75kg 4x12/8

mrthingyx · 13 Feb 2015 at 22:02

toasteh · 15 Feb 2015 at 15:29

back to SL

squat

bar 2x5
40kg 1x3
60kg 1x3
70kg 1x3
80kg 4/3/3/2
60kg 1x8

not great, did the 1x8 at the end for dat leg pump

bench

bar 2x5
40kg 1x4
52.5kg 5/5/5/5/4

so close!

BOR

40kg 1x5
55kg 5x5

good news: 6920kg total
bad news: fancy new scales indicate a BF% of 21.5, so the diet continues!

Rangerjr1 · 15 Feb 2015 at 19:22

Having gains man:

77.5 KG squats
45 KG OHP
and 107.5 deadlift (maxed 160 the other day

)

Dis86 · 21 Feb 2015 at 22:52

toasteh said:
yeah, I think squats are definitely my strongest lift. bench is weaksauce atm.

strstd.com has most of my lifts getting toward 'novice' level, minus bench which might as well just say 'small child'.

That site is a bit weird! Overhead is by far my weakest yet according to that at 57.5kg I'm on my way to advanced! Everything else has me just over intermediate apart from deads where I'm waaaaay behind!

toasteh · 22 Feb 2015 at 13:53

Yeah, my deads are weaksauce too. Need to get back in the gym today, fallen off the wagon a bit having been away on courses for work!

toasteh · 22 Feb 2015 at 17:34

back to the grind, 10% deload style:

squat

bar 2x5
40kg 1x3
55kg 1x3
70kg 5x5

ohp

bar 2x5
35kg 5x5

dead

60kg 1x5
70kg 1x5

toasteh · 25 Feb 2015 at 22:29

mixed bag tonight...

bench

bar 2x5
30kg 1x5
45kg 5x5

pretty straightforward

squat

bar 2x5
40kg 1x4
60kg 1x5
72.5kg 5/5/4/3/2

wah, where have my legs gone?!

BOR

40kg 1x5
50kg 5x5

these were easy as, dunno how that works at all...

mrthingyx · 26 Feb 2015 at 07:57

Are you on a cut atm? Never helpful for gainz...

How is your sleep?

toasteh · 26 Feb 2015 at 09:34

yeah, cutting atm but I was at 80 squat a week ago on the same calories :/ sleep is fine, usually 7 or 8 hours.

GSVBagpuss · 26 Feb 2015 at 10:53

Maybe just a bad day?

toasteh · 26 Feb 2015 at 11:13

hopefully, I wasn't feeling great so we'll see how it goes tomorrow.

Rangerjr1 · 28 Feb 2015 at 12:51

Had a really good day today.

5/5/5/5/5 85kg Squats
5/5/5/5/5 75kg benchpress
5/5/5/5/5 55kg BOR

Got 125KG Deadlifts next time

toasteh · 2 Mar 2015 at 11:37

I'm pleased for you, maybe you should start your own log thread?

mrthingyx · 2 Mar 2015 at 11:44

toasteh said:
I'm pleased for you, maybe you should start your own log thread?

*chuckles*

GSVBagpuss · 2 Mar 2015 at 13:31

toasteh said:
I'm pleased for you, maybe you should start your own log thread?

I was just about to congrat you on the 85kg squats

Toasteh does StrongLifts

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