Associate
Yup, get lessons at your local facility as soon as you are able. It makes the process infinitely more enjoyable and progress will be swift. When I first turned up at my local tri. club sessions I could barely swim a single length.
I'm tempted to get away to that clublaSanta in Lanzarote or get to Spain for a bit over the winter/early spring. Depend on funds and A-leave I have left.
Plan on doing a lot of the evans and wiggle events to up my bike mileage early next year. I think that was my biggest failing on the full in reflection. I found the few evans events more interesting and competitive than training on my own. Plus the aid stations help cut down on what im carrying. Just had a retul bike fit on my TT bike so i'm migrating onto it as we speak.
I want a sub 6 for the outlaw 1/2....and at least ~14h for the outlaw full. 20mins time cut on the 1/2 and 1h on the full. Should be do-able; I still want to enjoy beer and Christmas food!
IM NICE and long weekend, I just want to enjoy. Ear to ear smiles all round. Not that I didn't enjoy the outlaw!
Have you been to the doctor and or physio?
I will be entering my first Triathlon next year, which will be a sprint Triathlon most likely as I don't think I have a half Ironman in me.
I want to do as many as I can, I've already chosen 4 events I want to enter, 3 of them local to Derby.
Is anyone able to offer and tips on anything I should be doing before entering my first event? I'm really looking forward to it, next year is hopefully going to be a lot of fun.![]()
I think brick training is very important as it's okay being able to do each discipline individually, but being in a good condition as you transition between them is really important.
I didn't do enough swim-bike training and despite being a strong cyclist found my legs were like jelly once I got out of the water. So I'd highly recommend doing sessions in the water followed immediately by a cycle. Similarly, go on a bike ride and then immediately go for a run.
It's tough, but also incredibly satisfying!
This kind of links back re: the jelly legs, do you kick a lot in the swim leg of a tri? Your legs can go stale/cold/numb, hip flexors tight due to wetsuit, can leave you feeling low on power on the bike. Especially for longer distance tri I need to kick for the last few 100m or so to wake my legs up as I have a very gentle kick, on purpose.