Vanity is not a sin...

[Steedie]

160kg RDL, mirin hard

 

[Delvis]

Video?

 

[mrthingyx]

Strong RDL's.

Video won't play at work but will touch myself to it this evening.

Video?

I'm guessing this is the snatch one from Coaches Eye? Will demonstrate in real life in January. Will bring tissues if the video works for you.

160kg RDL, mirin hard

Finally getting some nice ribbed hamstrings.

 

[duvet77]

RDLs (8-5-5-5) 130-160-140-140 160kg was because the physio thought 130kg was too easy... First 3 reps were clean, then back started to flex, so dropped back to 140kg. Physio was impressed.

mightily impressed!

 

[Deception]

hnnng!

 

[BennyC]

I meant the Ugly 130 Front Squat but will watch other recent videos too

Dem glutes, das it mane.

 

[mrthingyx]

"what the...?" workout...

HANG SNATCH (2s) 40-50-60
POWER CLEAN -> 2*JERK 90-90-90(split jerk)
FRONT SQUAT (3s) 60-90-100-100-110(1)
BACK SQUAT (6s) 90-110-110-110 That wasn't nice.
RDLs ss/w STRICT PRESS (8s) 130(45)-130(45)-130(45)

The last superset wanted to kill me. I haven't felt that bad between sets for a long time.

 

[mrthingyx]

Uh-oh... All kinds of leg DOMS incoming.

 

[BennyC]

Mirin.

Teach me to snatch at the new year meet and I will guide you through a widowmaker set? Then you will know DOMS.

 

[mrthingyx]

Mirin.

Teach me to snatch at the new year meet and I will guide you through a widowmaker set? Then you will know DOMS.

Let's do this.

\m/

 

[BennyC]

Mirin so hard.

I am at one with the hinge already. Will try some overhead squats on Friday and piecing a few things together.

You've a guide somewhere, I'll dig it out

 

[mrthingyx]

Mirin so hard.

I am at one with the hinge already. Will try some overhead squats on Friday and piecing a few things together.

You've a guide somewhere, I'll dig it out

Be warned: I expect great things.

 

[BennyC]

Based on how the 4 overhead empty olympic bar overhead squats I just did went, soniamdissapoint.jpeg

I am pretty jaffed from today's training though.

Will practise on off days. Promise.

I need stronk shoulders

 

[mrthingyx]

What the hell was I thinking? Twenty minutes is normally five reps for me...

Thirty seconds rest between sets today to squeeze in some pump...

BENCH ss/w WIDE GRIP PULL-UPS (6s) 80(10)-80(10)-80(10)-80(10) Pump... Too... Stroooooong!
PENDLAYS (6s) ss/w LAT RAISES (8s) 80(12)-80(12)-80(12)-80(12) Nnnnnnnnnggggggggggfffffffffffffff....
SEATED DUMBELL PRESS (8, 7, 5) ss/w TRICEP PUSHDOWNS (8s 22.5(?)-22.5(?)-20(?)

Absolutely nuked. Twenty minutes and I haven't been as uncomfortable in a very long time. Driving home twenty minutes later was one of the more miserable periods in my existence...

 

[BennyC]

Why all the supersets? Intensity PB or time constraint PB?

 

[mrthingyx]

Time constraints.

I am going to murder Steedie's walls for this...

 

[Steedie]

That is mireful, loving that

 

[icecold]

I know these time constraint so supersetting things that shouldn't be supersetted feels.

Lovely stuff

 

[mrthingyx]

First day back in the home gym for nearly four weeks... comparatively high-rep, high-volume training for my upper body...

HANG SNATCH (3s) 40-50
FULL SNATCH (3s) 60-70-70
CLEAN AND JERK (2s) 80-90-100

All technique was rusty, but jerks felt pretty strong (unsurprisingly), even though today was split-jerking instead of power stuff.

Squats this afternoon, together with chest'n'bis. Depending on how much time I have.

Videos are on my youtube channel, for those that care.

 

[mrthingyx]

Afternoon session: 90s rests...

FRONT SQUATS (3s) 50-70-90-110-110-110
BACK SQUATS (5s) 120-120 bounced through the second set as the coach wanted to do some arms...
BENCH ss/w NARROW GRIP CHINS (8s) 75-80-85-85(7) last rep of the last set was spotted.
STANDING OHP ss/w WG LAT PULL-DOWN (8s) 45-47.5-47.5-50(3) Shoulders DNF'd...
ROPE PUSHDOWN (8s) ss/w LAT RAISE (8s) ss/w 21s x4 sets. Triceps were melting by this point... And then 21s just got silly.

Well, that was interesting. Pump was immense.