Decided push jerks are a beach weight exercise (triceps and shoulders, right?
), so...
I also forgot my programme, so was going from memory...
PUSH JERK 5*3
60-80-90(2f)-90-100(f)-95(1f+2)
No chance of 100kg today. However, interesting how 95kg popped up without too much drama. Need to get my head through further to allow for better shoulder fixation. Working on getting a better second dip in the knees, too...
NG Chins w/ DB Bench 8-5-5-5
Chins: +14-16-18-18
Bench: 32.5-35-35-35(4f)
Bench is getting better, buit zonked out on the first set (x8? Why?). Guns were getting pumped...
WG Pulldown w/ BOR 4*5
WGPD: 17
BOR: 80kg
Not sure why I supersetted lats: they died in the fourth set (went numb). Tomorrow's DOMS is going to be horrific...
Push jerk felt awesome. With the top weight, I felt the form go (no risk as I didn't get under the weight), so this will be an area for focus in the coming weeks.
Looking forward to the binge tonight. This is going to be interesting...

I also forgot my programme, so was going from memory...
PUSH JERK 5*3
60-80-90(2f)-90-100(f)-95(1f+2)
No chance of 100kg today. However, interesting how 95kg popped up without too much drama. Need to get my head through further to allow for better shoulder fixation. Working on getting a better second dip in the knees, too...
NG Chins w/ DB Bench 8-5-5-5
Chins: +14-16-18-18
Bench: 32.5-35-35-35(4f)
Bench is getting better, buit zonked out on the first set (x8? Why?). Guns were getting pumped...
WG Pulldown w/ BOR 4*5
WGPD: 17
BOR: 80kg
Not sure why I supersetted lats: they died in the fourth set (went numb). Tomorrow's DOMS is going to be horrific...

Push jerk felt awesome. With the top weight, I felt the form go (no risk as I didn't get under the weight), so this will be an area for focus in the coming weeks.
Looking forward to the binge tonight. This is going to be interesting...
