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Between 7-7:30 on the weekdays and annoyingly about 8/8:30 on weekends even when insanely tired.
I go to do sleep around 01.00 most days.
This is me. Bed at 12.30-1.30am on a worknight. Alarm at 7 and a series of repeat alarms, get up at 8am. Slightly earlier in summer, I seem to get up ok if there's a lot of daylight. Winter kills me.I'm not a morning person. My natural sleep pattern is bed at 2-3am and up and 10-11. I juts cant go to bed at 10, unless i'm on deaths door so i struggle generally living in the real world lol. Especially when the wife books an early flight for whatever trip/holiday and ive got to be up at 4!
I should make more effort to get better sleep, i get a lot of migraines which might improve if i could sort out my sleep. Once everyone else goes to bed, is the only chance i get to do gaming, tv&movie watching, hobbies etc, so i'd be even more miserable if i didnt get that time.
I often get a second wind at about 12/1 ish, then i could just stay up for hours, and i feel pretty good (for me lol) but then i go to bed, because people are going to want me up in the morning, then i wake up feeling awful, then feel awful most of the day, then i generally feel better in the evening.This is me. Bed at 12.30-1.30am on a worknight. Alarm at 7 and a series of repeat alarms, get up at 8am. Slightly earlier in summer, I seem to get up ok if there's a lot of daylight. Winter kills me.
Weekends I go to bed 1-2am but I've often had periods where it's 3am. Wake up the first time around 9am but struggle to get physically up and mobile for an hour or two.
I just feel like mornings hurt me and it takes 2-3 hours to feel human regardless of what time or how many hours sleep. I guess if you're up at 7am then you can feel normal by the time work starts, but it's hard. I've always struggled to get to sleep before midnight if I do get to bed anyway.