Great to hear, I've looked at threads you've started and I can only see two in the SA which are about the gym and there's no pics in them?
weight issues, diet pills and a general get-it-off-your-chest-moment
- Thread starter Swampyseifer
- Start date
Great to hear, I've looked at threads you've started and I can only see two in the SA which are about the gym and there's no pics in them?
Soldato
- Joined
- 19 Jan 2006
- Posts
- 4,613
This is the thread he's talking about http://forums.overclockers.co.uk/showthread.php?t=18358084
Loads of success in that thread!
Loads of success in that thread!
Suspended
The OP needs to try Lighter For Life. A chap at work did it, incredible transformation.
Quick update to say I'm now at 226 pounds, or 16st 2lbs or 102kg
thats a total loss...for those who havent read the whole thread...of 9st 12lbs, 138 pounds or 63kg
My BMI is now under 30 and I am no long OBESE!!! just OVERWEIGHT...
thats a total loss...for those who havent read the whole thread...of 9st 12lbs, 138 pounds or 63kg
My BMI is now under 30 and I am no long OBESE!!! just OVERWEIGHT...
Last edited:
Associate
- Joined
- 25 Jun 2005
- Posts
- 1,092
Thats mega!
Caporegime
Well done swampy!
Soldato
Congrats - keep going mate!
update...
officially weighed in last night at 15st 10lbs. thats 220lbs or 99.7kg if youd rather.
that makes total weightloss of 10st 4lbs, 144lbs or 65.4kg.
I'm not stopping here tho...still got moobs and a gut to flatten out. next target is 14st!
officially weighed in last night at 15st 10lbs. thats 220lbs or 99.7kg if youd rather.
that makes total weightloss of 10st 4lbs, 144lbs or 65.4kg.
I'm not stopping here tho...still got moobs and a gut to flatten out. next target is 14st!
wow thats awesome, i found running has done amazing things for my tone, have lost 6st now plus its mega for weight loss. Also going back to being vegetarian has helped massively
Associate
That is some serious weight you have lost swampy! :-O Add another 1.5kg and you've lost the same amount that I weigh =P Keep up the good work.
Man of Honour
Great work mate, keep it up!
Hey all...long time no speaky
Sorry to resurrect a really old thread but firstly an update.
I am now a reasonable 13st 10lbs...that's 87kg for you young'uns! Total weight loss 172 lbs which is about 12st 3 lbs or 78kg.
Secondly...I wasn't really sure whether to start a new thread off or stick to this one...so I thought I'd at least start here, though tbh if its a bit bogged down due to already being 9 pages long then I might create a fresh one.
Basically I have spent the last 5 months or so just hovering around this weight and I'm not happy...well obviously I'm happy that its a lot less than it was but tbh I look a bit silly now. I've ended up really narrow at the shoulders and chest. I have no arm muscles that you can see...I've still got a gut (which is all just leftover flabby stuff) and my legs are quite scawny too...I mean it could just be that I'm the right size but I'm so used to being large that I now feel overly small!
Sooooo....back to the gym I go. This time tho its to get some *BOOM* going on instead of just mainly cardio.
So onto my current measurements (wasn't really sure what to take!) and I'll repost them each month to see the changes.
Upper Arm/Bicep - 32cm/12.5"
Chest - 100cm/39"
Waist - 90cm/35"
Hips - 102cm/40"
Thigh - 59cm/23"
Sorry to resurrect a really old thread but firstly an update.
I am now a reasonable 13st 10lbs...that's 87kg for you young'uns! Total weight loss 172 lbs which is about 12st 3 lbs or 78kg.
Secondly...I wasn't really sure whether to start a new thread off or stick to this one...so I thought I'd at least start here, though tbh if its a bit bogged down due to already being 9 pages long then I might create a fresh one.
Basically I have spent the last 5 months or so just hovering around this weight and I'm not happy...well obviously I'm happy that its a lot less than it was but tbh I look a bit silly now. I've ended up really narrow at the shoulders and chest. I have no arm muscles that you can see...I've still got a gut (which is all just leftover flabby stuff) and my legs are quite scawny too...I mean it could just be that I'm the right size but I'm so used to being large that I now feel overly small!
Sooooo....back to the gym I go. This time tho its to get some *BOOM* going on instead of just mainly cardio.
So onto my current measurements (wasn't really sure what to take!) and I'll repost them each month to see the changes.
Upper Arm/Bicep - 32cm/12.5"
Chest - 100cm/39"
Waist - 90cm/35"
Hips - 102cm/40"
Thigh - 59cm/23"
Soldato
Great work, Swampyseifer. The sense of achievement must be immense! I hope you're able to keep the weight off; so many people seem to fall back into their old habits and regain the weight. Keep up the good work 
Soldato
Fantastic progress, well done
