In a rush somedays so just neck down 4/5 raw eggs, followed by a nice big lump of butter and then a tbsp of Cod liver oil! Glass of fresh water to wash down, Vit C500mg, B200mg, E400iu, calcium citrate 300mg, magnesium citrate 300mg. All done in about 1 minute 10 seconds! Know how to treat myself to culinary delight don't I?