What do you have for breakfast?

rice and fried eggs :p
yeah i know
i was raised and fed rice since i was little where i use to live(philippines) move to uk 4 years ago
 
4 slices of toast if i have breakfast which is rare, rather have the extra 10 mins asleep sadly, and 1/2 ltr mug of Gold blend.
 
Almost everybody on here seems to eat cereal, eggs or fruit for brekkie. Healthy compared to what I have.

For me: college days I wake up too late for breakfast so 'breakfast' is a roast dinner from the local cafe or fried chicken and chips :o

Non-college days are a sandwich with sandwich fillings, green tea and some biscuits/cake.
 
remains of last nights dinner usually, but to be honest I don't get a chance mostly as I'm rarely awake before noon anyway so usually I go straight into lunch.
 
One of cereal, toast, (savoury filled) croissants, fried breakfast (rare now) oatcakes or fresh air. On run or climb days though I do try to have cereal, toast and a banana to set me up right.
 
Alpen with no added sugar.

I didn't used to like it having had normal Alpen during my childhood as it was a bit bland. But I had a long time (months) of trying to cut down on sugar etc, and I picked up a no added sugar pack last week and it's fine now :)
 
For the past year it's been:


Porridge + 2 mashed up bananas mixed in...om nom nom! :o

Since I started training, I add 2 x scrambled eggs on training days.
 
Im usually in bed, so usually nout. However on the rare occasion I need to be in work early ill usually stop by dicksons for a sausage sarnie and a couple of hash browns and itll keep me going till tea time.
 
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