What time do you go to bed?

[Amplus]

Always used to go to bed around midnight after watching a film. These days as I have hit 30 I find myself going to bed earlier and earlier around 10.30 on a school night mainly as there is hardly anything else to watch on TV.

 

[Maccapacca]

9 if I'm up at 5 which is often

 

[robfosters]

I get into bed at 9, watch telly till about 11-12, then go to sleep.

 

[Conscript]

Any later than 10.30 and I struggle in the morning. Get up at 5.30 most mornings.

 

[Deleted member 651465]

Between midnight and 1am

Tend to go upstairs around 10:30pm, watch TV with the other half. As soon as she nods off I’ll switch the TV off and read a book/browse/YouTube.

Only time I really hit the bed early is after a long run or a double gym session.

 

[RJC]

11 ish up at 6:40.

 

[XeNoN89]

Weeknights I'm in bed around 10:30 go to sleep about 11:30. I wake up for work at 6:30. This is pretty much the minimum sleep for me to function at work!

 

[Malevolence]

07:00

 

[andicole0]

The question should be when do you go to sleep! Some go to bed for other reasons
Andi.

 

[Rroff]

My sleeping is all over the place - I don't naturally sleep very convenient times and trying to force "normal" times just results in my sleeping pattern going into a spiral i.e. 9-5 job is pretty much a no no for me.

I'm in my late 30s and it hasn't really changed at all over the years - if left to my own devices I tend to drop into a 3am to 11am pattern but as I'm currently working nights its 5-6am to 12-2pm but occasionally if I'm later finish work or whatever that can get pushed to 7-8am then my sleeping gets knocked right out for weeks before it goes back into pattern.

If I'm not working I can also do 11pm to 5-6am quite well and infact those days are probably when I'm at my sharpest/most productive but for some reason that doesn't work at all if I'm working - doing those hours I crash after work get about an hour and a half sleep then wake up wide awake ruining my pattern. (Anything past 6am until just before 11am just doesn't work at all and I feel physically ill and "disconnected" all day it is really weird).

 

[Luke_Bowman]

I usually aim for 22:30, up for 06:30.

 

[LabR@t]

11 up at 530, work out , breakfast, then work

 

[BennyC]

9:30-10PM - Up at 6AM.

 

[shauncr91]

My start times vary but I allow myself enough time to get 6hrs kip in, I often get the chance to nap at work so can get away with a bit less sleep during the night.

 

[Robzere31]

Usually between 1-2am

 

[explicit4u]

I try to be in bed around 9pm on weekdays and usually fall asleep between 10-11:30, weekends whenever depending on if im doing anything.

 

[sbweightman]

22:30, lights out. Except on a weekend, then i might stay up to 23:00

 

[Whitewater]

Usually 10-10:30 weekdays.

 

[NoobCannon]

2130-2230 depending on how tired. up at 5am

 

[malachi]

11pm and up at 5.30am