What time do you go to bed?

bayo000 · 15 Nov 2018 at 22:48

anytime between 22.30 and 23.30, wake up anytime between 7 and 8

azazl187 · 15 Nov 2018 at 22:48

bayo000 said:
anytime between 22.30 and 23.30, wake up anytime between 7 and 8

That is a lot of time in your life where you are asleep!

DEL 707 · 15 Nov 2018 at 23:04

Normally between 11:30-1:00am

esoteric · 15 Nov 2018 at 23:07

Before being made redundant in October I would go to bed between 10 and 11 depending on how tired I am but then I'm on my phone for a bit doing daily stuff. I put my head down for sleep no later then 1130 to wake up at 0630.

At the moment I can be up as late 0200 like yesterday but I'll get up around 0800. As soon as I post this I'll be having a check in the monitor section and MM then I'm off to bed and will probably lay to sleep around 1200.

Rotty · 15 Nov 2018 at 23:07

1-2 am in week, don't get up until 9 and tbh struggle with more than 7 hrs anyway

DJ85 · 15 Nov 2018 at 23:15

Usually around midnight-1am wake up around 5ish then dose off till the wee man gets up around 8.30-9ish then if at work 10pm and up at 6

lurkio · 16 Nov 2018 at 07:52

00:30 to 00:45 normally , get up a 06:37 for work

xb8browney · 16 Nov 2018 at 07:53

Normally 22:30ish

suenstar · 16 Nov 2018 at 08:26

I normally go to bed between 23:30 - 00:00, go to sleep about 30-40 minutes later, sometimes get woken up about 2:30, go back to sleep 20 minutes later and then sleep until 5:30/6:00.

Scania · 16 Nov 2018 at 08:31

Between 8:30/9pm in the week - I’m up at 3am.

Weekend sleep in stay up, usually up till at least 1am Friday & Saturday - Friday late is a killer given the 3am start but hey, it’s Friday

but Sunday is usually no later than 10pm due to said early start on Monday.

Yaayuh! · 16 Nov 2018 at 08:31

22:30 weekdays
Anywhere between 22:30 and 05:00 at the weekend.

randomshenans · 16 Nov 2018 at 08:34

12/1am up at 7, but wife's alarm goes off at 5:45 as she's up first.

J.T · 16 Nov 2018 at 08:34

Weekdays i am in bed by 10:30 and fast asleep by 10:31, my ability to fall asleep supper quick annoys the crap out of my good lady! lol... I am up at 06:30 every morning.

Fridays/Saturday i try to be in bed before 12:00.

wez130 · 16 Nov 2018 at 08:35

Usually between 10pm and 11.30pm unless i finish work late, then i need wind down time!

loltim · 16 Nov 2018 at 08:47

try to be in bed before midnight. up at 7

ttaskmaster · 16 Nov 2018 at 10:33

wingman · 16 Nov 2018 at 10:43

Just before 11pm to hopefully be asleep for that time. Wake at 7am.

8 hours of sleep is mandatory for good health, it's the bedrock of every other aspect of health. Reading this book has put the fear of God into me. Highly recommended.

Omega_ · 16 Nov 2018 at 10:45

Bed at 9:30. Sleep at 11. Wake up at 6

Junglist · 16 Nov 2018 at 10:48

Depends. I don't necessarly feel tired naturally so I am often up until about 2am when i realise the time and force myself to sleep to be up for 8am. Though some nights my partner makes me go to bed at 11-12

krooton · 16 Nov 2018 at 10:49

11ish, up at 6