William's Training Log (N00B Log)

Messed training up today just got the wrong workouts but oh well nothing too major.

65KG On the squats this week
40KG on Barbell rows
30KG OHP (I really struggle with this :( )
 
I meant impact sorry. I ended up buying a whey protein, oats and creatine stack in the end anyway it should be here so I'll give feed back on what it's like. I'll take one in the morning with milk, one at 11 with water and another one with water after my workout. How much should I put in each cup?

And yeah I'm also finding that when I do it at the end I'm already tired and it's by far my hardest lift so I'm struggling even more! And I started on my phone...then It got robbed. and iv'e started a spreadsheet I just go mixed up today.
 
Well I didn't think they would taste like utter **** :( I basically forced it down me! I take it none of them are that pleasant?
 
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