wozza2k's pursuit of vanity

mrthingyx · 23 Mar 2014 at 07:58

Squatting nicely!

/\ndy · 23 Mar 2014 at 08:06

Personal trainers hate him

mrthingyx · 23 Mar 2014 at 12:24

People are scared of what they don't understand...

wozza2k · 25 Mar 2014 at 20:26

Nothing worth noting, last rep on last set of squats was a dodgy one as ended up fudging it to clear it hence the 4.5...

Still no love for OHP nor DL. With OHP I guess I should do a lot of mobility work so my shoulders move correctly for the movement.

Squats
Bar 10 10
40kg 10 10
60kg 10 10
80kg 8 5
117.5kg 5 5 5 4.5

OHP
Bar 10 10
30kg 8 8
35kg 5 4 4 3

DL
60kg lots
70kg lots
80kg 2 2 1

wozza2k · 27 Mar 2014 at 19:49

Nothing of note tonight, floor press as bench was in use all night....

Squat
Bar 10 10 10
40kg 10 10
60kg 10 8
80kg 5 5 5
100kg 5 5 5

Floor press
Bar 10 10
40kg 10 10
50kg 5 5 5
52.5kg 5 5
55kg 5

Row
Bar 10 10
30kg 10 10
40kg 8 5 5
45kg 5 5

Cable rows

wozza2k · 29 Mar 2014 at 10:23

Last night:

Squats
Bar lots
40 10 10
60 10 10
80 5 5 5

Bench
Bar lots
40 10 10
50 5 5
67.5 4
65 5 5 5 5 5

Floor press
Bar lots
40 10 10
50 5 5
52.5 5 5

Cable rope tricep extensions

Leg raises

wozza2k · 29 Mar 2014 at 15:03

Random bits following mobilising session, slightly hungover to boot.

Seated DB shoulder press
8kg 15 15
12kg 10 10
16kg 8 8 8
18kg 6 5 5

BOR
20kg 20 10 10
30kg 10 10
40kg 5 5 5

wozza2k · 1 Apr 2014 at 19:55

Squats
Bar 10 10
40kg 10 10
60kg 5 5
80kg 5 5
100kg 3 3
120kg 2 3 3 1 1

DL
60kg 3 5 5
70kg 3 3 3
80kg 3 3 3

mrthingyx · 1 Apr 2014 at 21:14

120kg for squats... BOOM!

wozza2k · 3 Apr 2014 at 22:47

Nothing amazing tonight, generally run down... Thinking of switching the BORs for T-Bar Rows instead as I don't feel like I'm doing BORs properly nor am I feeling it much

BOR
Bar 10 10 10
30kg 10 10
40kg 5 5 5
50kg 5 5 5 5

Squats
Bar 10 10
40kg 10 10
60kg 5 5
80kg 5 5
100kg 3 3 3

Bench
Bar 15 10
40kg 10 10
50kg 5 5
67.5kg 5 5 5 4

Seated cable rows

wozza2k · 5 Apr 2014 at 20:47

Managed to smash through this session in less than a hour, squats felt good, 4th rep seem a possibility but didn't want to risk crashing out, next time....

Think I'm getting the hang of the deadlift movement but again keep meaning to put a video up for review

Squats
Bar 10 10
40kg 10 10
60kg 5 5
80kg 5 5
120kg 3 3 3 2 2

DL
60kg 5 5 5 3
70kg 5 3

Floor press
Bar 15
40kg 10
50kg 8 5
55kg 5 5 5

Delvis · 5 Apr 2014 at 21:26

Those squats are coming along nicely man. Keep it up

wozza2k · 6 Apr 2014 at 13:32

Slightly hungover, quick sess before heading out for the day beasting copious amount of food...

OHP had no love for me, 2nd set was more like a fudge of OHP and push press and do whatever is required to get the bar up...

Squats
Bar 10 10
40 10 10
60 5 5 5
80 5 5
100 5 3

OHP
Bar 10 10
30 5 8 8
40 2 2

wozza2k · 6 Apr 2014 at 13:59

Delvis said:
Those squats are coming along nicely man. Keep it up

To think I was originally going to stop at 100kg...

Currently aim is 1.5x BW (not far now) then eventually 2x BW, only problem I have now is finding trousers which fit

wozza2k · 12 Apr 2014 at 17:29

Body decided not to respond today, everything was a struggle

Squats
Bar 10 10
40kg 10 10
60kg 8 8
80kg 5 5
120kg 2
110kg 5 3 3 3
100kg 3 3

Bench
Bar 12 12
40kg 8 8
50kg 8 8
65kg 3 3 3
60kg 3 3 3

Chins 8 5 3

Leg raises

Cable rows

mrthingyx · 12 Apr 2014 at 17:59

The days your body fails you is the day you train biceps.

wozza2k · 13 Apr 2014 at 14:49

I did not make that correlation till now... Clearly body does not want me to Ibiza boys exercises

wozza2k · 14 Apr 2014 at 20:10

So so session (maybe because I didn't isolate biceps...). Squats I can't seem to hit the 120kg for reps again. Deadlifts however felt really good and starting to really hip hinge well, just need to be a little more explosive on the lockout.

Squats
Bar 12 12
40kg 10 10
60kg 8 8
80kg 5 5
120kg 3 2
110kg 5 5 5 3

OHP
Bar 10 10
30kg 10 8
35kg 5 5 5 5 5

DL
60kg 10 8 5
70kg 5 5
80kg 3 1 5
85kg 1 (optimistic with that one!)
60kg 5

Palloff Press

wozza2k · 16 Apr 2014 at 19:52

Nothing of note...

Squats
Bar 12 12
40kg 10 10
60kg 10 10
80kg 5 5 5
100kg 5 5 5

Bench
Bar 12 12
40kg 10 8
50kg 6 6
65kg 5 x 5

Row
Bar 10 10
30kg 8 8
40kg 5 5
50kg 5 x 5

Pull up x Leg raises x Cable pushdown

Palloff press

wozza2k · 22 Apr 2014 at 22:32

Squat
Bar 12 12
40kg 10 10
60kg 8 8
80kg 5 5
120kg 3 3 3 3 f f

DL
40kg 5
50kg 5
60kg 5
70kg 5
80kg 4 3 3 3
82.5kg 3 3

OHP
Bar 10 10
30kg 10 10
37.5kg 5 5 3 5 3

Bosu ball planks