wozza2k's pursuit of vanity

Thought the week out on holiday would do me good but apparently I've just ended up tight all over and very out of breath on a lot of the sets. Strength wise I think I need to work on some of the 'support' muscles aka stop skipping OHP as its hard.

Squat
Bar
60 10 10
100 3 X 5
110 5 X 5

Row
40 10 10
50 10 10
60 5 X 5
70 5 X 5

Cable push down

Bench
40 10
50 10
60 3 X 5
65 5 X 5
 
Quick mid morning session to start the day, bench was taken so did DB press instead

Row
50 10 10
60 5 X 5
70 5 X 5

Seated DB Press
16 10 10
18 8 8 8
20 3 X 5
 
Something didn't compute tonight, so sleep particularly well last night so was tired all day but come gym time felt strong and managed all working sets fine :confused:

Squat
60 10 10
100 3 X 5
110 3 X 5
115 3 X 5

BOR
40 10 10
50 10 10
70 5 X 5

Floor press
40 10
50 10
60 3 X 5
70 5 X 5
 
mrthingyx said:
Broseph... That cut deep. :(
Click to expand...

Broheim I'm sure you're big enough to handle it :D

Tonight:

Super fast session due to late finishing at work, didn't do too badly considering all was done in less than 30 minutes, maybe I should speed through my workouts more :confused:

Deadlift
60 5 5 5
100 5 5
120 5
130 5
135 3

Side raises

Neutral
8 7 5

OHP
30 10 5 5
35 5
 
Another week out due to holiday resulted in a high consumption of focaccia and gelato seemed to have resulted in a strong day today :D

DL
60 10
100 5 5
120 5
130 5
135 4 2 2 2
140 3
145 2

OHP
Bar 10 10
30 3 X 5
35 5 X 5

Pull ups
BW + 8kg 4 5 4 5 4

Cable pull down

Face pulls

Seated DB OHP
16 10 10
20 3 x 5
 
So so session today but expected. No benching today due to some bench overlord hoarding the bench

Squat
Bar
60 10 10
100 5 5
110 5 5
120 3 X 3

BOR
40 10 10
50 10 10
60 3 X 5
70 5 X 5

Cable row
 
Saturday:

Forgot to log this and therefore nearly lost these gains :eek:

Deads were a struggle, couldn't get tight enough nor could I maintain grip on the bar which is disappointing considering the easy pull of 145 earlier in the week.

OHP was nothing to shout about but something I need to be putting more volume on a guess to improve the lift.

Deadlift
60 10 10
100 5 5
120 5
130 4 3
140 1 1 1

OHP
Bar 10 10
30 10 10
35 3 X 5
37.5 4 4 3

Seated DB Shoulder Press
18 8 8
20 5 5 5

Cable push down
 
Short and sweet session, deads were comfortable, press was even more comfortable, hopefully this continues.

Deadlift
60 10 10
100 5 5
120 5
130 5
140 3 3

Floor press
Bar
40 10 10
60 5 5 5
70 5 5 5
 
So session consisted of some squats, some BSS (forgotten how taxing they are) and then random pull ups, TRX rows and OHP which aren't worth logging as they were mainly to demonstrate to a friend what they actually are

Squat
Bar
60 10
100 5 5 5
110 5 5
120 1 3 3 3

BSS
 
Fasted morning workout, which looking back went better than what I thought. Bench at 70 felt comfortable as did the deads but I'm hesitant about pulling more as I felt my core wasn't as tight as it should be.

Deadlift
60 10 10
100 5 5 5
120 5
130 5
140 3 X 3

Bench
Bar
40 10 10
60 3 x 5
70 3 X 5

Row
40 10 10
60 3 X 5
65 3 X 5

Cable row

Cable pull down

Neutral grip pull ups
3 3 3

pull ups
5 5 5
 
Session doesn't really make sense, came in tired as hell (even dozed off at work) but managed to deadlift some decent weight and DB press an OK amount :confused:

Deadlift
60 10 10
100 5 5
120 5 5
130 5
140 3 1 1 1
145 1 1 2 2

Trap deadlift
60 10
100 5 5 5

Seated DB shoulder press
18 10 10
20 8 8 8
22 5 5 5
 
Ha ha reserve energy for lifting right?

Tonight:

Session went really well, doing good weight on everything and felt pretty solid throughout, lets hope this continues

Squat
Bar
60 10 10
100 3 X 5
110 3 X 5
120 3 X 5

Row
40 10 10
60 3 X 5
70 3 X 5

Neutral pull ups
8

Bench
50 10 10
60 3 X 5
70 5 5 5 4 4

Seated cable row
 
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