wozza2k's pursuit of vanity

wozza2k · 22 Sep 2016 at 22:38

Quick session tonight, squats felt good once i got into the grove of it, bench a bit meh, clean and press I increased the weight and lord that was killing me

Squat
60 5 5 5
100 3 X 5
110 5 5
120 3 X 3

Bench
50 10 10
60 3 X 5
70 4 4 4

Clean and press
40 5 5 5
45 3 2 1

wozza2k · 24 Sep 2016 at 16:01

Fasted session this morning.

Felt weak and sore as hell after a session of bouldering last night which was followed by too many attempts at a muscle up, so maybe back work today wasn't a good idea.

Deadlift
60 10 5
100 5 5

Row
60 10 5 5 5

Pull ups
BW 5 5
BW + 8kg 3

Cable tris

wozza2k · 27 Sep 2016 at 21:09

As per usual, need to push harder and add more weight and work through more reps. Happy with the C&Ps

Squat
60 3 x 5
100 3 x 5
110 2 x 5
120 3 x 3

C&P
40 3 x 5
45 3 x 5

Row
45 10 10 5
60 3 x 5

Lu raises

Bench
40 10 10
60 3 x 5

wozza2k · 1 Oct 2016 at 19:06

Last night:
Quick session although with about only 4 hours sleep last night I figured I'm lucky to manage anything today.

Deadlift
60 10
100 5 5 5
120 5 5
130 3 3 3 3

Lu raises

Seated DB OHP
18 10 10
20 8 8

This morning:
Fasted morning session, happy with squats being comfortable at 120, just need to grind through for the 5 x 5 now.

Squat
60 5 10
100 3 x 5
120 5 x 3

Row
60 10 10
70 5 x 5

Bench
50 10 10
60 8 6 5 5
70 5 5 5

Wide pull ups
BW & 8kg 5 5 5

Cable tris

wozza2k · 5 Oct 2016 at 22:32

So so session tonight, was hoping to get a couple of sets of 5s of squats in but quads were so pumped by the time I got to 120 that it was too painful to push for 5s, admittedly maybe should have pushed for 4s.

C&Ps is still wiping me out in a different way to normal lifting so I'll keep on with that.

Squat
60 10
80 10
100 8 8 8
120 5 x 3

Floor press
40 10
60 10 10 5

C&P
40 5 x 5
45 5 3 5 3

Lu raises
5kg

Wide Pull ups

wozza2k · 7 Oct 2016 at 22:21

Short session but happy with deads which felt comfortable for the most part. Need to add BSS back in they were a massive struggle

Deadlift
60 10 10
100 3 x 5
120 5 5
140 4 1 1 1 1

BSS

Pull-ups

wozza2k · 11 Oct 2016 at 21:47

Good times, 120 squats for 5s then 125 for doubles! Although should probably stop neglecting upper body

Squat
60 10 10
100 5 5 5
120 5 5 5
125 2 2

C&P
40 10 5 5
45 3 x 5

Lu raises
5kg

Cable row

BSS

Bosu ball work

Wide pull ups

wozza2k · 17 Oct 2016 at 08:25

Friday:

Bit of a fatigued session so really struggled with the bench and deads, will be taking the whole weekend easy to recover and hopefully come back better

Bench
40 10 10
50 10
60 8 8
70 5 x 5

DL
60 10
100 3 x 5
120 3 3

Seated Leg curl

Cable rows

Sled circuit

Sprints

wozza2k · 18 Oct 2016 at 20:01

Bit of a rushed session whilst being slightly tired so happy with some of the progress achieved here. So much for exceeding precious PBs for the year though :/

Squat
60 10 10
100 3 x 5
120 3 x 5
125 2 2

C&P
40 1 3 4 5
45 5 5 5 8

mrthingyx · 18 Oct 2016 at 23:19

Ho-yeah. Even though rushed, had time for some CnP. Thassrite. :cool:

wozza2k · 21 Oct 2016 at 20:08

mrthingyx said:
Ho-yeah. Even though rushed, had time for some CnP. Thassrite.

Gotta be done!

Tonight:
Bit of a meh session as gym was rammed, clearly must be a bro meet or something

Row
45 12 12
60 10 10 8 5

Seated Leg curl

BSS

HIIT Bike
Sprints

wozza2k · 29 Oct 2016 at 14:12

But under the weather lately and forgot to log last weeks session.

Last Saturday:

Fasted session, happy to pulled the weights I did it did mean being too exhausted to do anything else of note.

Trap bar DL
60 10
100 8 8 5
120 5 5
140 5
150 5
155 3

Wide pull ups
BW & 8kg 5 5 3

Today:
Fasted session, thought since I took the week off I should really try and push myself so alternated between between squats and deads, needless to say I'm really feeling it now.

Squat
60 5 5 5
100 5 5 5
120 3 3 3 3

Trap DL
60 10
100 5 5 5
130 3 3 3

Bench
Bar
40 10 10
60 8 5 5 5 5

Lu raises

wozza2k · 31 Oct 2016 at 20:37

Blessed session, felt solid and strong today despite a weekend of late nights and very little sleep!

Squat
60 10 10
100 8 8
120 5 5 3 3

Row
40 10 10
60 10
70 5 5 5

DL
70 10
110 5 5
140 5 5

mrthingyx · 31 Oct 2016 at 22:13

Nice squatting. :cool:

wozza2k · 3 Nov 2016 at 22:16

Session was a grind, after bench just didn't feel like doing much :/

Row
40 10 10
60 3 x 5
70 5 x 5

Bench
40 10 10
60 3 x 5
70 5 5 5 3 3

Cable rows

Wide pull-ups

Boss ball work

wozza2k · 5 Nov 2016 at 13:11

Fasted session, another poor session which is probably a result of body still recovering or I've got full maggot in a week :/

DL
70 5 5 5
110 5 5 5
140 1 2 1 1 1

Trapbar DL
110 5 5
140 3 3 3

Bench
40 10 10
60 8 5 5
70 5 5 5

Cable row

Cable tris

BSS

wozza2k · 12 Nov 2016 at 09:41

Last night:
Bit of a bad idea this session as wasn't feeling 100% and ended up feeling like I was dying at the end of the session despite not really pushing anything amazing, few more days off me thinks.

Bench
40 10 10
50 10 10
60 5 5 5
65 5 5 5

Strip the rack press
Bar
30 10 5 5

BSS

Sled x 20m
65 3

wozza2k · 15 Nov 2016 at 22:37

Still recovering from this stupid cold/cough thing I've got but today was a much needed session. Felt pretty good considering not 100% hips felt great squatting and the C&P wasn't too taxing as expected, nordic curls however not sure why I tried to do those...

Squat
60 3 x 5
100 3 x 5
110 3 x 5
120 3 x 3

C&P
40 3 x 5
45 3 x 5

Cable tris

Cable rows

Nordic Curls

wozza2k · 18 Nov 2016 at 21:22

Session with the girly so bit of everything but only lifts worth logging are below, happy with the deads but not 100% certain weights are right as skinny bar.

Deadlift
60 10
100 5 5
120 5 5
140 5 5
145 3

Bench
40 10
60 3 x 5
70 3 x 5

Sled push / pull

mrthingyx · 18 Nov 2016 at 22:41

You got the missus doing deadlifts?

Smooth. :cool: