Think fatigue have been setting in hence day breaks between sessions last week but this week I'm almost cramming the sessions in as I'm taking a week off to explore the Scottish highlands. Strength feels iffy and recovery is definitely suffering as feeling creaky all over so the week off will be welcome but will see how the sleep goes when I'm in a camper van...
25/07/2021 - Fasted
Day 4 : (Leg Focused)
DL:
70 5 x 6
100 3 x 5
110 3 x 3
120 3 x 2
Weight Dip:
BW 5 x 8
Leg extension
45 3 x 15
55 3 x 12
Rope Face-pull:
18.75 3 x 15
21.21 3 x 15
Overhead Tricep Extensions
21.25 3 x 15
23.75 3 x 10
Had to do things out of order here due to the gym being weirdly busy, probably could had push more on the bench but didn't feel comfortable after doing shoulder presses first. Deads didn't feel comfortable here at all and had me gassed so bailed. Lame session
08/08/2021 - Fasted
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