Had to do things out of order here due to the gym being weirdly busy, probably could had push more on the bench but didn't feel comfortable after doing shoulder presses first. Deads didn't feel comfortable here at all and had me gassed so bailed. Lame session
08/08/2021 - Fasted
Day 2 : (Chest Focused)
Standing Arnold Press:
14 3 x 10
16 3 x 8
Chest Supported Rows:
26 3 x 10
30 3 x 10
Bench Press:
60 3 x 10
70 5 x 6
DL
70 10 9 8
Tricep Pulldowns:
16.25 2 x 15
18.75 3 x 15