wozza2k's pursuit of vanity

wozza2k · 31 Oct 2013 at 20:52

Squat
Bar 10
60kg 10
97.5kg 5 x 5

Bench
40kg 10
62.5kg 5 x 5
50kg 6 6

Row
Bar 10 10
40kg 5 5
45kg 5 x 5

wozza2k · 20 Nov 2013 at 20:52

Took a break due to exams, first night back in almost 3 weeks so phaggot occurs.

Squat
Bar 10
60kg 5 5
80kg 5
90kg 5 5 3
85kg 3

OHP
Bar 10
30kg 5 5
35kg 4
30kg 5 4

Deadlift
60kg 5 5 5
80kg F

wozza2k · 21 Nov 2013 at 10:11

mrthingyx said:
Trollololol... You are going to be n all kinds of pain, tomorrow!

Good work!

Phag.

More sore than usual today but feels good mane.

That squat session slaughtered me yesterday.

wozza2k · 27 Nov 2013 at 20:48

Monday:

Squat
45kg 5
50kg 5
60kg 5
70kg 3
80kg 5
85kg 5 5 3

Bench
40kg 5 5
50kg 5
55kg 5 5 5 5
60kg 3 3 3

Row
40kg 5 5 5
45kg 5 x 5

Tonight:

Squat
Bar 12
50kg 6 6
70kg 3
90kg 5 5 5 5 4

OHP
Bar 5 5 5
30kg 5
35kg 5 5 5 3 5

DB Shoulder Press
10kg 5 5 5

DL
60kg 5 5 5

wozza2k · 3 Dec 2013 at 21:19

Bench
40kg 5 5
50kg 5 5
60kg 5 x 5

Squats
50kg 8
60kg 8
70kg 5
80kg 5
90kg 3
95kg 5 5 5 4 3

Row
30 8 8
40 5
45 5 x 5

wozza2k · 6 Dec 2013 at 20:09

Squats
20kg 5
40kg 5
60kg 5
80kg 5
100kg 4 3 4 3 2

OHP
20kg 5
25kg 5
30kg 5
35kg 5 5 5 5 4

Battle Ropes

No DL as people hoarding equipment and ran out of time

wozza2k · 12 Dec 2013 at 20:33

Row ahead of squats due to squat rack being used at the time. Feel on a few of the squat sets I may have been able to push one more out but didn't want to compromise form or get stuck

Row
20kg 10
25kg 10
30kg 8
35kg 8

Squats
Bar 10
60kg 5 5
80kg 5
90kg 3
100kg 4 3 3 3 2

Bench
40kg 8
50kg 5
60kg 5 5 5 4 5

wozza2k · 12 Dec 2013 at 22:43

Delvis said:
Squats going well, that 90kg set might have hit you a bit? As you didnt have it last time

Yea I had to rush the whole session to catch a train so warmups started a bit higher and rows to start as well but meh excuses. Need to Eat more lift more.

wozza2k · 13 Dec 2013 at 19:57

Squats
Bar 10
50kg 10
70kg 8
80kg 5
100kg 3 3 3 2 2

OHP
Bar 20
30kg 8
35kg 5
37.5kg 5 4 5 5 5

DL
60kg 5
70kg 5 5
80kg 3 3

Pull ups
5 4 4 4

wozza2k · 17 Dec 2013 at 21:00

Squats
Bar 10
50kg 5
60kg 5
80kg 5
100kg 5 x 5

Row
20kg 10
30kg 10
40kg 10

Bench
40kg 10
50kg 8
60kg 5 x 5

Row
40kg 10
45kg 5 x 5

wozza2k · 19 Dec 2013 at 20:50

Squats
Bar 10
40kg 10
60kg 5 5
70kg 5
80kg 5
102.5kg 4 3 3 2 1

OHP
20kg 10
30kg 10
40kg 5 4 3 4 4

DL
60kg 5
70kg 3 2 5
80kg 3 5

wozza2k · 30 Dec 2013 at 20:47

Squats
Bar 10
40kg 10
50kg 10
60kg 3 5
80kg 3
100kg 5 4 4 2 3

Bench
40kg 10
50kg 5 5
60kg 5
50kg 5 3

Shoulder twinged at the end of the 60kg set so dropped it down to 50, middle of 2nd set and shoulder wasn't haven't any of it

Row
Bar 10
30kg 10
40kg 10
50kg 5 x 5

Pull up (Narrow Grip)
4 5 4

wozza2k · 3 Jan 2014 at 20:45

Squat
Bar 10 5
40kg 10
60kg 10
80kg 5
105kg 5 5 4 4 3

OHP
Bar 10
30kg 5
40kg 5 x 5

DL
60kg 5
70kg 5
80kg 5
90kg 5

wozza2k · 6 Jan 2014 at 19:46

Arghhhh new year resolution gym goers!

Tonight session cut short by gym being rammed and equipment being unavailable

Squats
Bar 15
40kg 10
60 8 5
80kg 3
105kg 5 5 5 4 4

Row
20kg 10
30kg 10
40kg 8
45kg 5 x 5

wozza2k · 7 Jan 2014 at 22:39

Short session tonight to make up for last nights phaggotry

Bench
Bar 10
40kg 10
50kg 5
60kg 5 5 5 5 5 5

Row
Bar 10
30kg 10
40kg 5
50kg 5 x 5

Pull Ups
5 5 5

wozza2k · 8 Jan 2014 at 20:54

Another short session. Same old story, need to eat more and sleep more.

Squat
Bar 10
40kg 10
50kg 10
60kg 10
80kg 3
105kg 4
100kg 3 5 4 3

OHP
Bar 10 8
30kg 5
40kg 5 4 3 3 3

wozza2k · 11 Jan 2014 at 18:13

Went bouldering last night so couldn't really grip with hands today hence no increase on any lifts :s

Squats
Bar 10 10
40kg 5 5
50kg 10
60kg 10
80kg 3
100kg 5 x 5

Bench
Bar 10 10
40kg 10
50kg 3
60kg 5 x 5

Row
Bar 15
30kg 10
40kg 5
50kg 5 5 5 4 3

wozza2k · 13 Jan 2014 at 19:55

Dropped the squats to 3 x 5 in the hope to up my other lifts, that didn't work

And seriously who the hell does lunges behind someone dead lifting, hate these new year joiners.

Squats
Bar 10
40kg 10
50kg 10
60kg 10
80kg 5
100kg 3 x 5

OHP
15kg 10
25kg 8
30kg 10
40kg 5 4 4 3 3

DL
60kg 5
70kg 5
90kg 2 2 3 2

wozza2k · 14 Jan 2014 at 19:52

Squats
Bar 10
40kg 10
50kg 10
60kg 2 x 10
80kg 3 x 5

Bench
Bar 10 10
40kg 10
50kg 5
62.5kg 5 x 5

Row
25kg 10
35kg 10
45kg 3 x 5

wozza2k · 14 Jan 2014 at 22:29

mrthingyx said:
What is with the piddly squat weight?

Supposed to be a rest day but did some for warm ups, was going to be a 20 rep set at 60kg but dang that stuff burns, so just upped the weight and smashed a few out.

Sorry you don't approve