wozza2k's pursuit of vanity

wozza2k · 16 Sep 2013 at 23:29

Squats
Bar 5 5
60kg 5 5
92.5kg 5 3 5 5 5

OHP
Bar 5 5
37.5kg 5 4 4 4 4

DL
60kg 5 5
95kg 4 2 3

Reverse Crunches

wozza2k · 19 Sep 2013 at 08:53

Last Night

Squat
Bar 8 5
60kg 5 5
85kg 5 x 5

Bench
40kg 8 5
65kg 5 5 5 4 4

BOR
Bar 10 5
57.5kg 5 x 5

Pull Up
3 6 5 (Got interrupted middle of first set hence the lower number)

Reverse Crunches

Battle Ropes

wozza2k · 21 Sep 2013 at 15:28

Squat
Bar 10
60kg 5 5
87.5kg 5 x 5

OHP
Bar 10 10
37.5kg 5 5 4 3 3

DL
60kg 5 5
95kg 2 2 1 3 5

Pull
5 5 5 4 3

Reverse crunches

Still not making progress on the OHP

wozza2k · 23 Sep 2013 at 21:01

Squats
Bar 10
60kg 8
90kg 5 x 5

Bench
40kg 10 5
65kg 5 5 5 5 4

Row
40kg 8 8
60kg 5 x 5

Reverse crunches

Pull up
5 5

Got stuck under the bar on the last set of bench

had to roll the thing off me like a noob

wozza2k · 25 Sep 2013 at 20:41

Squats
Bar 10
60kg 10
92.5kg 5 x 5

OHP
20kg 10
32.5kg 5 x 5

DL
60kg 5 5
100kg 1 2
60kg 5 5

Reverse Crunches

wozza2k · 30 Sep 2013 at 20:56

Went bouldering on Friday hence no update, maybe doing this weekly so looking to drop the SL sessions to twice a week instead.

Tonight:

Squats
Bar 5
60kg 8 8
95kg 5 5 5 4 4 (so close to 100kg yet so far

)

Bench
40kg 8 8
65kg 5 x 5

Row
50kg 8 8 5
60kg 5 5 3 (Didn't like form on this weight so dropped weight down)
50kg 5 5

wozza2k · 30 Sep 2013 at 20:56

Double post!

wozza2k · 8 Oct 2013 at 20:57

Eugh full PHAG mode tonight

Squats
Bar 10
60kg 8
95kg 2
90kg 3
80kg 5 x 5

OHP
Bar 10
35kg 5 x 5

DL
60kg 3 5
90kg 3
80kg 5
85kg 5

Pull up
8 7 4

Reverse crunch

mrthingyx · 8 Oct 2013 at 22:33

Phag mode without push downs, curlz or lat raises?

That's isn't even registering on the phag-meter...

wozza2k · 14 Oct 2013 at 20:42

Squat
Bar 10
60kg 5 5
90kg 5 x 5

BOR
Bar 10
40kg 10
50kg 5 x 5

Bench Press
40kg 10
65kg 3
60kg 5 x 5

Reverse crunches

Pull ups 5 5 3

wozza2k · 16 Oct 2013 at 20:41

Squat
Bar 10
60kg 10
90kg 5 x 5

OHP
Bar 10
35kg 5 x 5

Pull ups
8 5

DL
60kg 8
100kg f
90kg 3 3 3 4

wozza2k · 18 Oct 2013 at 23:48

Squat
Bar 10
60kg 10
95kg 5 x 5

Bench
40kg 10
60kg 5 x 5

Row
40kg 10
50kg 5 x 5

Reverse crunches

Pull Ups
5 5 3

wozza2k · 21 Oct 2013 at 20:11

Squats
Bar 10
60kg 10
95kg 5 x 5

OHP
20kg 10
35kg 5 5 3 5 4 5 (Seriously who walks underneath you when pressing)

DL
60kg 5 5
90kg 3 5 5

Reverse Crunches

My squats are comfortable and overtaking my Deadlifts which is strange as anything, I just don't seem to be shifting anymore weight on this lift, not sure if I am not organising myself properly.

wozza2k · 25 Oct 2013 at 23:41

Squat
Bar 10
60kg 10
95kg 5 x 5

Row
20kg 10
40kg 5 5 5

Bench
40kg 10
60kg 5 x 5

Ran out of time and got interrupted here and there.

Delvis · 26 Oct 2013 at 09:59

Mate what's going on? You've done 95kg on squats for three sessions now?

Nate Silvers · 26 Oct 2013 at 17:48

Looks like he's having weak/power days it's been a bit up/down. He was doing 92 last month. Also dropped it back again. I do that I get stuck at a certain weight and add more when I feel like I'm smashing it. At 95 though I'd be adding 2.5kg just to try and sniff that 100kg.

wozza2k · 26 Oct 2013 at 23:48

Delvis said:
Mate what's going on? You've done 95kg on squats for three sessions now?

Decided Mondays will be my 'add' weight days. Throughout the week I don't get enough food and sleep so running on a bit of an empty tank.

mrthingyx · 27 Oct 2013 at 07:55

Fair play. I call wuss, but fair play nonetheless.

Just make sure to really concentrate on form on your wuss days. And get more sleep!

wozza2k · 29 Oct 2013 at 21:09

Squats
Bar 10
60kg 10
97.5kg 5 5 5 5 4 (So close yet so far!)

OHP
Bar 10
37.5kg 5 5 5 5 4

DL
60kg 5 5
80kg 5 4

Still don't feel like I am setting myself up right on DLs. Struggling to so the 5 reps.

wozza2k · 31 Oct 2013 at 20:52

Squat
Bar 10
60kg 10
97.5kg 5 x 5

Bench
40kg 10
62.5kg 5 x 5
50kg 6 6

Row
Bar 10 10
40kg 5 5
45kg 5 x 5