wozza2k's pursuit of vanity

wozza2k · 13 Jan 2014 at 19:55

Dropped the squats to 3 x 5 in the hope to up my other lifts, that didn't work

And seriously who the hell does lunges behind someone dead lifting, hate these new year joiners.

Squats
Bar 10
40kg 10
50kg 10
60kg 10
80kg 5
100kg 3 x 5

OHP
15kg 10
25kg 8
30kg 10
40kg 5 4 4 3 3

DL
60kg 5
70kg 5
90kg 2 2 3 2

wozza2k · 14 Jan 2014 at 19:52

Squats
Bar 10
40kg 10
50kg 10
60kg 2 x 10
80kg 3 x 5

Bench
Bar 10 10
40kg 10
50kg 5
62.5kg 5 x 5

Row
25kg 10
35kg 10
45kg 3 x 5

mrthingyx · 14 Jan 2014 at 20:42

What is with the piddly squat weight?

duvet77 · 14 Jan 2014 at 21:57

mrthingyx said:
What is with the piddly squat weight?

Was also confused... But then saw pic and stopped caring.

mrthingyx · 14 Jan 2014 at 22:15

duvet77 said:
Was also confused... But then saw pic and stopped caring.

Tbh, I thought it was Wozza's glute spread so didn't pay enough attention.

wozza2k · 14 Jan 2014 at 22:29

mrthingyx said:
What is with the piddly squat weight?

Supposed to be a rest day but did some for warm ups, was going to be a 20 rep set at 60kg but dang that stuff burns, so just upped the weight and smashed a few out.

Sorry you don't approve

mrthingyx · 14 Jan 2014 at 22:38

wozza2k said:
Supposed to be a rest day but did some for warm ups, was going to be a 20 rep set at 60kg but dang that stuff burns, so just upped the weight and smashed a few out.

Sorry you don't approve

Not at all: I just couldn't see why you had dropped the weights back.

But I definitely approve of resting with squats. :cool:

wozza2k · 16 Jan 2014 at 19:52

Hips playing up and not playing ball, I think I am doing something wrong with my deadlifts hopefully I can get some coaching at the meet...

Squat
Bar 10 10
40kg 10
60kg 10
80kg 5
105kg 5 5 4

OHP
Bar 10 10
30kg 5
40kg 4 5 3 4 3

Lying leg raises

Pull ups (Narrow > Wide >Narrow > Wide)
5 3 5 3

DL
60kg 5 5
80kg 3 2 2 2

Kreeeee · 16 Jan 2014 at 20:19

Good lord that's a fantastic bottom!

wozza2k · 21 Jan 2014 at 20:03

Worked on form tonight following feedback from the bro down.

Squat
Bar 10
40kg 10
50kg 10
60kg 5 5
80kg 5
100kg 5 x 5

Bench
Bar 10
40kg 10
50kg 5
65kg 5 x 5

Row
20kg 10
30kg 10
40kg 10
50kg 5 x 5

Delvis · 21 Jan 2014 at 20:24

Squats going well, how they feeling?

wozza2k · 21 Jan 2014 at 21:29

I've def done something to my left hip as it hurts when i foam roll it and when I squat to depth, otherwise yea the few pointers from the weekend definitely helped I think.

I might get one of those gorilla pod stands so I can record myself.

mrthingyx · 21 Jan 2014 at 21:35

100kg 5*5 for form work?

Nice.

After that warmup volume?

Very nice.

wozza2k · 23 Jan 2014 at 20:50

Booya 110 on the back squat! In other news my deadlifts don't work as my hamstrings/hip drive don't seem to kick in properly...

Squats
Bar 10 10
40kg 10
60kg 10
80kg 5
110kg 5 x 3

OHP
Bar 10 10
30kg 5 5
40kg 4 5 4 4 4

Mix between RDL and DL
40kg lots
60kg lots

mrthingyx · 23 Jan 2014 at 20:53

Nice jump in the squats!

I am assuming the pic is to point out the bit that hurts on a model?

wozza2k · 23 Jan 2014 at 21:34

I hit 105 before and was going to do 110 at the bro down but since my form was so bad I decided not to. I plan to get one of those gorillapod stands for my phone so I can record my sets for form checks soon

wozza2k · 28 Jan 2014 at 19:50

So so session tonight, spent maybe a little too much time on squats which meant having to rush on rows...

Squat
Bar 10 10
40kg 10 10
50kg 10
60kg 10 10
80kg 5
110kg 4 x 3

Bench
Bar 10 10
40kg 10
50kg 10
65kg 5 5 5 5 3

Row
Bar 10 10
40kg 5 5
50kg 5 5 5 5 3

wozza2k · 30 Jan 2014 at 20:43

Squat
Bar 10 10
40kg 10
60kg 10
80kg 5
110kg 5 3 4 3 3

OHP
Bar 10 10
30kg 8 6
35kg 5 5 4

RDL - Random amounts...

Pull Ups
BW 5 5 5

Hanging Leg Raises

mrthingyx · 30 Jan 2014 at 21:25

OHP down today?

wozza2k · 30 Jan 2014 at 23:03

Yes on both sets and weight, felt smashed whilst warming up and just fatigued quick as anything whilst working through it all.

I think i might need to not squat every session soon as I feel so smashed after but then I am only going twice a week at the moment due to bouldering on Fridays and studying at weekend...