Your tips to ensure good dental care and good all round breath?

I use an electric toothbrush twice a day for a min or two while in the shower. I use Corsodyl mouthwash daily (sometimes twice) but don’t floss at all. My dentist never has a concern about my teeth or general mouth health. I have a dental clean twice a year as part of my dental subscription which is £22 a month.
 
Takes me about four minutes to do a thorough job. I’m not good enough to do it in two minutes yet. The app doesn’t punish you for taking longer than two minutes and it doesn’t affect your score.
 
Morning wake up, rinse gum shield, rinse mouth with water, sometimes use a water floss quick 2 mins. Then spend 4 to 5 mins brushing teeth ( spend more time brushing molars ) with oral b electric tooth brush very light touch no pressure.

I interchange toothpaste between Colgate, biomin or 3M™ Clinpro Tooth Crème with fTCP which I import £30 per tube.
GC Tooth Mousse at times, and remind me need to buy some CURODONT sensitive £34 for 5 ml import from Switzerland.

At night. Rinse mouth with water, sometimes use water-pik as well. Then floss teeth, then use oral b electric tooth brush 4 -5 mins light touch again.
Then brush my gum shield.
 
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nlel1975 said:
Takes me about four minutes to do a thorough job. I’m not good enough to do it in two minutes yet. The app doesn’t punish you for taking longer than two minutes and it doesn’t affect your score.
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It's all in the wrist action, loosen off on the death grip as well to help with sensitivity.
 
I use electric tooth brush first thing in morning, followed by a tongue scrape 30 minutes later then 20ml of Listerine total care swished around for 60 seconds. Then after eating last food of the day use a water flosser between teeth, then at 6pm use electric brush again followed by another tongue scrape 30 minutes later then 20ml of Listerine total care again swished around for another 60 seconds
 
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Water flosser has stopped most plaque build up along with OralB io toothbrush. Don’t need a dental clean as often as I used to. Water flosser takes a while to get used to, it’s really strong on max - it’s flown across the bathroom or caused me to wince after hitting my gum bang on a few times.
 
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Mrwong said:
Morning wake up, rinse gum shield rinse mouth with water, sometimes use a water floss quick 2 mins. Then spend 4 to 5 mins brushing teeth ( spend more time brushing molars ) with oral be electric tooth brush very light touch no pressure.

I interchange toothpaste between Colgate, biomin or 3M™ Clinpro Tooth Creme with fTCP which I import £30 per tube.
Tooth moose at times and remind me need to buy some CURODONT sensitive £34 for 5 ml import from switzerland.

At night. Rinse mouth with water, sometimes use water pike as well. Then floss teeth then use oral be electric tooth brush 4 -5 mins light touch again.
Then brush my gum shield.
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This sounds like a Patrick Bateman speech :cry:
 
CaptainRAVE said:
Water flosser has stopped most plaque build up along with OralB io toothbrush. Don’t need a dental clean as often as I used to. Water flosser takes a while to get used to, it’s really strong on max - it’s flown across the bathroom or caused me to wince after hitting my gum bang on a few times.
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I always put some warm water in my water pik, otherwise, yeah...
 
tom_e said:
£30,£18 on toothpaste **** me! What am I missing here?
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These are the best products you can buy. these were created at UK university research labs, Leeds and Queen Marys university.

swissmade.direct

Curodont Repair for Dental Professionals - Swiss Made Direct

Curodont Repair for Dental Professionals, as the name implies, is a product specifically designed for dentists, focusing on enamel regeneration.
swissmade.direct swissmade.direct

Biomin The Leading Experts in Sensitivity Relief

Biomin The Leading Experts in Sensitivity Relief
www.biomin.co.uk www.biomin.co.uk


www.dentocare.co.uk

GC Tooth Mousse

Helps to reduce dentine sensitivity by Blocks open dentinal tubules Unique water based, sugar free topical cream Contains Recaladent (CCP-ACP) Repairs and strengthens enamel and dentine
www.dentocare.co.uk www.dentocare.co.uk
 
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nlel1975 said:
This is where I got the recommendations from...

https://yourdentistrecommends.com/product-category/toothpaste/
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I would not touch those.
Have a look at my links, and look at where they were tested and designed.
These are the closest products you will get that will regenerate/whiten your enamel like your saliva.
They will reduce the damage to your teeth from acid food stuffs.
I only drink water or milk and no sugar.
I purchase this every month.
peppersmith.co.uk

GUM: ENGLISH PEPPERMINT XYLITOL GUM - 12 X 15G POCKET PACKS

Premium English Peppermint Convenient pocket packs, ideal for when you're on-the-go! Go big with 12 individual pocket packs shipped in a convenient storage box Free standard UK delivery on orders over £25 Tickle your taste buds with our most popular sugar free gum. For a limited time, spend...
peppersmith.co.uk peppersmith.co.uk
 
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