Also another member of the fair usage gang, i download on average 50-60gig a month, but it can go up and down a lot, while at the computer (which is a long time) i often have a 128k radio stream going and that seems to eat up quite a bit on its own, but its nothing compared to the rest of the stuff i do.
So far this month i have been pretty good and not downloaded too much, few things here and there under a gig so, if i can keep this up for another 24 days they might relax the 50k cap to 250k like they did a while back.
Im used to it now, but if you want the latest game update for say COD at a peak time...kinda sucks.
Quite surprised they stuck me on it, i normally downloaded large files over night.
As for torrents, they don't seem to go more than 5k after 2pm until 1am...but then again i hardly use them.