Rule 1: The Relationship Is Over
You wouldn’t be in this phase if you bothered to work it out, right? Do you want to try other people just to see if there’s someone better, but make sure your partner is still around to fall back on? Don’t be that kind of manipulative jerk. Are you afraid you’ll be lonely without your known quantity? Too bad, you chose a breakup over fixing the relationship. Ending the relationship means ending it for good.
No one said dumping people was easy. Be empathetic and declare that the relationship as it exists now is over in no uncertain terms. Be firm, respectful, and calm. Maybe something like this:
Dick: I’m sorry, but I think we need to break up.
Jane: poo poo. You think? Are you sure?
Dick: Yes, I’m sure.
Jane: What about a break to see how things go?
Dick: No, we tried to work things out but I can’t keep this up.
Jane: BUT WHAT ABOUT OUR FRIENDS AND FAMILY AND LIFE AND HOUSE AND SPOT AND BLACK OPS CLAN AND...!?!?!?!?!!11!
Dick: I’m sorry.
Jane: gently caress YOU YOU PIECE OF poo poo I KNEW SALLY WAS INVOLVED SHE’S SUCH A STUPID BITCH THAT WHORE...
Dick: ...I’ll call you to arrange an exchange of our stuff.
Don’t claim things you can’t control or use words that could have lasting emotional effects on your now ex-partner. Don’t say “I’ll still love you forever,” or “We’ll stay best friends until the end of time,” or any other nonsense that does nothing but confuse your ex. Don’t offer “time apart,” a “break,” “we’ll see,” or any other middle ground. Again, if you wanted to work it out, you wouldn’t be at Rule 1. Rip off the Band-Aid.
Sub Rule 1: You Don’t Owe Your Ex Anything
If you just got dumped, they’ve given up their right to your attention, love, physical contact (and even friendship, for a time). Any attempt on their part to push their weakness or guilt in your face is manipulation. Don’t feed manipulative exes. They bite.
If you just dumped your ex respectfully, that’s the best you can do. There’s nothing else that you could possibly say or do to ease their pain. Let them move on, and control any misplaced guilt you feel from doing what was necessary to move your life forward.
The Post-Breakup Phase
It’s over and done. Rule 1. You’ve suffered some trauma going through the process of a failed relationship. What now?
Expect to go through at least some of the 5 stages of loss. You may switch back and forth, experience multiple stages at a time or one by one. These can last weeks or months. They are, in no particular order:
Denial
Bargaining
Anger
Despair
Acceptance
Denial: You’ll lie to yourself about the reality of the situation. “She still loves me, I know it,” or “there’s still a possibility even though he said there was none,” for the dumped. “He took it really well” or “She’s doing fine, we’ll be great friends in a week” for the dumper. None of these are true. This is a stupid phase and you won’t begin to feel better until you move on from here. It’s also one of the most debilitating and difficult stages to get out of, especially for the dumped that had little or no certainty in the breakup (see Eratta: Stuck in the Limbo of an Uncertain Breakup, below). You’ll repeat errors in judgment stemming from this phase over and over. Live and learn.
Bargaining: This can happen at the Premonition Phase, or after the breakup. Common are thoughts like “maybe if I show her how much she means to me with 30 rose deliveries… “ or “I could just call him 50 times and tell him how great I am for him.” If you’re still working out issues, give it a shot. If it’s over, it’s over. Don’t beg, plead, whine, or act like a child.
Anger: You were hurt or your partner did not take the breakup well. In any event, you are ****ed at them or the world. You’d love to hurt them or the world emotionally or even physically in some way. Don’t do any of this. Be an adult, accept your anger and act different. Feeling angry is fine, acting angry is not (See Rule 5: Don’t Be An rear end in a top hat, below).
Despair: You are crushed, either because your love just left you or you feel like you destroyed someone’s life. You may tear up, cry, or crumple on the floor bawling uncontrollably. All of this is fine. You have to admit to yourself this stuff is supposed to hurt, and give yourself some time to work through it. For you macho men, better to cry in private than bury it. Despair doesn’t disappear by trying to ignore it. Don’t get stuck here, though. Follow the rules so your despair is a short, manageable stage.
Acceptance: You’ve felt like poo poo, but all the bad feels somehow distant, and you are confident you’ll be fine. You may not be 100%, but you can see the bright side. Maybe you shift back into another stage, and find yourself here again. Welcome to the beginnings of recovery!