Poll: How many hours do you sleep on Work days?

[TNGL]

6 - 7 hours.

 

[Neodite]

Im in bed 9 till 5.

Probably only sleep for half of that, always wake up lots

 

[HEADRAT]

Try to be in bed by 11:00 (latest) and up at 06:00 so about 7 hours sleep.

HEADRAT

 

[Hedge]

Well I went to bed shortly after making this thread last night, and Slept til 7am. So maybe 6hrs 15 or so.

Tonight I think I might attempt to be in bed before 12, which to be honest is classed as an early night for me. I dunno why I just never seem to drag myself to bed earlier

 

[JDMaverick]

Try to get to bed at 11pm and up around 6:30am.

Rarely goes to plan these days with a baby in the house though.

 

[tlrBeta]

Another 6-7 hours person

Up at 6am, leave the house at 7am, bed by around 10:30-11pm.

It does mean I am very tired by Friday and end up going to bed rather early after a beer...feel like an old man!

 

[DBT85]

6.5 on days, 8 on nights. does me just fine.

 

[regulus]

When I was in my early 20's, I got away with 4-6 hours a night. Now in my early 30's, I sleep anywhere from 8-10 hours a night. Well, more like 8 really but I manage the occasional 10. I can deprave myself of almost anything, just not sleep.

 

[The IPB]

5-6 hours.

 

[Cybergangster]

When I was in my early 20's, I got away with 4-6 hours a night. Now in my early 30's, I sleep anywhere from 8-10 hours a night. Well, more like 8 really but I manage the occasional 10. I can deprave myself of almost anything, just not sleep.

Oooh snap! Was thinking the same when I saw the title... I'm an 8 hour snoozer now myself too. Don't even try to catch an extra hour on weekends either anymore

 

[mrbios]

Lately i've been going to sleep at 1-1:30am and getting up at 7:30am

mainly because i like watching the big bang theory in bed before go to sleep

 

[Deleted member 77746]

Between 6 and 10.

If I sleep to much I'm groggy, if I don't have enough sleep I'm groggy and I can't predict if I will be until I wake up

 

[BathmanNick]

8 hours a night or if i have to get up early use sleep cycle so im not mardy

 

[Semple]

Go to bed before just before 12 and wake up just before 7. So i'd say approx 7 hours sleep a night. And yeah i never feel like getting up in the mornings.

 

[MeEsH BaKkA]

Around 5-5.5 hours a night, although I should really get more sleep there are so many things I would rather do than just sleep. I will probably die rather young though...

 

[Craig R]

I need to change my sleeping habits really. I dont think 6 hours is really enough , but it just feels comfortable.

How long do you aim to sleep before getting up for work/college etc?

Aim to sleep for around 8 hours, but usually by the time I actually fall asleep it's probably closer to 7.

 

[UncleBob]

Between 3-5 hours on weekdays, possibly as much as 5-7 hours on a weekend. I'm possibly a caffeine addict, as I usually go through lots of coffee and at least two cans of red bull on weekdays so i don't die under a truck on my work commute.

 

[TommyV]

6-8 which for me is optimal. I sometimes struggle with getting up though.

 

[Greenja]

Around 8 hours for me. Sometimes closer to 7.

 

[alx]

7-9 hours. Normally closer to 7.5/8 though.