SPD's? I thought the same but after a while its 2nd nature. All you do is push your heel out and it unclips; you can set the sensitivity as well.
Havent fallen over yet...touch wood!.
Yea, currently im using some really old pedals from my first Carrera because i wasn't sure what way to go when i got my Boardman, i still do lol
So how hard is it to actually get out of them? i mean is it a big movement you need? also, with the shoes, i ride to Reading quite often, have a beer by the river, bit of lunch and that, then ride back. can you walk around in the shoes r is it a bit alien like walking in ski boots?