* The 2013 Gym Rats Thread *

Begbie · 11 Mar 2013 at 22:16

Delvis said:
Do what you can nightmare really, if skipping works for you then fair enough. Id like to add in some skipping or something really, hate not having CV fitness

im the same,no where near fit enough.want sub 9min mile and a half again.

Skeptic · 11 Mar 2013 at 22:19

Are any of those watches which tell you your cals burned for the day's activities any good? Just out of interest really...!

icecold · 11 Mar 2013 at 22:27

Skeptic · 11 Mar 2013 at 22:29

icecold said:
No

OK cheers.

Freefaller · 11 Mar 2013 at 22:35

N19h7m4r3 said:
I told ya mate, I'll train with you.

<3

You live too far away though

N19h7m4r3 · 11 Mar 2013 at 22:37

Freefaller said:
<3

You live too far away though

We can webcam skype with our laptops while in the gym.

MoNkeE · 12 Mar 2013 at 09:25

Gaaaaaaaaaaaaaaaaay!

Kimi · 12 Mar 2013 at 10:00

But so so sweet

Freefaller · 12 Mar 2013 at 11:07

MoNkeE said:
Gaaaaaaaaaaaaaaaaay!

Don't be jealous - you just want in on it

MoNkeE · 12 Mar 2013 at 11:24

Perhaps that's a poor choice of words, Will

Delvis · 12 Mar 2013 at 11:25

Freefaller · 12 Mar 2013 at 11:33

MoNkeE said:
Perhaps that's a poor choice of words, Will

No no. It was well chosen... hence the wink.

Djdom56 · 12 Mar 2013 at 11:49

Steedie said:
I'd love a training partner

You know where we are phaggot!

Syla5 · 12 Mar 2013 at 12:03

Djdom56 said:
You know where we are phaggot!

but he wants a training partner that doesnt do phaggoty form rolling, or proper form!

Djdom56 · 12 Mar 2013 at 12:18

Speaking of phaggoty. . .

Nice and easy

BennyC · 12 Mar 2013 at 12:32

Djdom56 said:
You know where we are phaggot!

Djdom56 said:
Speaking of phaggoty. . .

Snip - phaggot squat

Nice and easy

Niiiice.

Where abouts in Oxford can you two gaylords be found?

Delvis · 12 Mar 2013 at 12:36

Djdom56 said:
Speaking of phaggoty. . .

190kg Squat

Nice and easy

Djdom56 · 12 Mar 2013 at 13:11

That gif

Benny: Oxford University Sports Centre, Iffley Road

BennyC · 12 Mar 2013 at 13:23

Djdom56 said:
Benny: Oxford University Sports Centre, Iffley Road

25 miles/45 minutes for me, can probably get that down to nearer half an hour.

Will deffers pop up for a session at somepoint.

King Damager · 12 Mar 2013 at 13:27

Djdom56 said:
That gif

Benny: Oxford University Sports Centre, Iffley Road

How does getting in work? One off payment?

BennyC said:
25 miles/45 minutes for me, can probably get that down to nearer half an hour.

Will deffers pop up for a session at somepoint.

It's 2.5-3 hours for me from Norwich. Still going down to train at some point.

Talking of which Ice, get your email sorted

kd

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *