*** The 2013 Gym Rats Thread ***

Syla5 said:
This thread has turned very bb'ers vs power lifters.

Really though we all lift. Ultimate determination and effort required are down to the lifter. Both can be as hard or as easy as the lifter wants, which in turn effects the results.

Both types of lifting provide different results that will fatigue the body/mind in different ways, also both need different stimulus toget the job done. A bb'er will never have to psyche them selfs up to hit a 10 rep set, on the flip side a power lifter shouldn't have to achieve "the pump" to know they have had a satisfying workout.

Circles and triangle people, lets stop trying to compare the two, or make out that one is bigger/better/harder then the other :(
Click to expand...

We all know this...the only person getting upset about it is you!
 
AlisonNYC?!?!

amazed-omg.gif
 
Posting this here too because everyone should read it:

http://www.mcmillanspeed.com/2013/03/what-is-weakness-anyway-guest-post-from.html

Cliffs:
- the quality of your tissue directly effects your strength
- muscle weakness can be a direct result of gummed up fascia
- poor tissue quality can affect joint positioning and therefore strength
- improper fascial connections (stuck where they aren't meant to be) effects muscle firing sequence and output

Essentially, what I've been saying forever.
 
Those of you that do steam your veg, fish, rice etc what are you using?

I picked up one of those pyrex pyroflam dishes and steaming basket that were on offer in Tesco. Does veg fine but rice just falls right through :(

I was looking at an appliance and also microwave dishes, then there's stack able pans etc.

Tonight I'm going to have to resort to boiling my rice and then drinking the starchy goodness left behind.
 
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