* 2013 Powerlifting Totals - NEW *

Delvis · 6 Jul 2013 at 19:01

How about not stick your ore in

Zefan · 6 Jul 2013 at 19:09

Oar*.

Out.

Delvis · 6 Jul 2013 at 19:33

Awesome auto correct fail.

Kreeeee · 7 Jul 2013 at 00:18

Kreeeee ------------- 85 / 157.5 / 150 --- [78] ------392.5

My chest is so weak

I also think I have a lot more in my deadlift but I'm really cautious about my back.

Delvis · 7 Jul 2013 at 09:01

Get a video up in the form thread kreeee, you'll soon get pointers

Same with the bench if possible.

elmarko · 7 Jul 2013 at 12:43

May as well update on here - elmarko ------ 80+ / 125+ / 145+ (73kg)

Delvis · 7 Jul 2013 at 20:11

I am so confused.

I presume you are elmarko1234 on the board? Or is that someone else?

elmarko · 7 Jul 2013 at 21:27

Name change

- got it shortened.

Delvis · 7 Jul 2013 at 21:30

Ta mate

spoffle · 11 Jul 2013 at 23:11

icecold said:
Cross posting complete!

icecold ------------ 140 / 230(B) / 260(B) ---- [90] ------- 630

Delvis, please update my total to something slightly less thin.flimsy.loose.

How come you like "buck" at the top of your deadlift?

etom · 13 Jul 2013 at 19:52

etom ------------- 120 / 140(B) / 220 ---------- [96] ----- 480

increased bench by 10kg and managed to correct my form on squats. I used to look at my legs constantly to check when i reached below parrell. Trained with someone new they pointed this out. Managed to hit 2 good reps on my previous pb, without a belt for the first time in ages! so expect to increase squat next time i go for a PB

.

etom ------------- 130 / 140 / 220 ---------- [96] ----- 490

icecold · 13 Jul 2013 at 20:07

spoffle said:
How come you like "buck" at the top of your deadlift?

To strike fear into my enemies.

T1Cybernetic · 13 Jul 2013 at 22:17

That "Buck" is just SUPER MEGA Explosive POWARRRRR!

Deception · 13 Jul 2013 at 23:01

Would hate to be on the receiving end of that, nomsayin :eek:

icecold · 21 Jul 2013 at 12:14

Can you put my BTN 120kg push press in pls

Pigeon_Killer · 21 Jul 2013 at 12:28

That's pretty damn big for your size considering it's not a lift you ever put in your log.

RoboCod · 21 Jul 2013 at 13:26

Yeah, I call BS too!! PHAGGOTTTT!!!!

BennyC · 21 Jul 2013 at 14:09

Rotate will kick in when Youtube finish fapping.

icecold · 21 Jul 2013 at 14:18

Pigeon_Killer said:
That's pretty damn big for your size considering it's not a lift you ever put in your log.

I've had one push press session in the last... I don't even know. I've never done BTN before. I don't really know where it came from.

Cheers Benny!

Delvis · 21 Jul 2013 at 15:48

Nevermind:

Good work, will update later

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *