How about not stick your ore in 
*** 2013 Powerlifting Totals - NEW ***
- Thread starter Delvis
- Start date
Man of Honour
Oar*.
Out.
Out.
Awesome auto correct fail.
Get a video up in the form thread kreeee, you'll soon get pointers 
Same with the bench if possible.
Same with the bench if possible.
Soldato
May as well update on here - elmarko ------ 80+ / 125+ / 145+ (73kg)
I am so confused.
I presume you are elmarko1234 on the board? Or is that someone else?
I presume you are elmarko1234 on the board? Or is that someone else?
Soldato
Name change - got it shortened.
- got it shortened.
Ta mate
How come you like "buck" at the top of your deadlift?
etom ------------- 120 / 140(B) / 220 ---------- [96] ----- 480
increased bench by 10kg and managed to correct my form on squats. I used to look at my legs constantly to check when i reached below parrell. Trained with someone new they pointed this out. Managed to hit 2 good reps on my previous pb, without a belt for the first time in ages! so expect to increase squat next time i go for a PB.
etom ------------- 130 / 140 / 220 ---------- [96] ----- 490
increased bench by 10kg and managed to correct my form on squats. I used to look at my legs constantly to check when i reached below parrell. Trained with someone new they pointed this out. Managed to hit 2 good reps on my previous pb, without a belt for the first time in ages! so expect to increase squat next time i go for a PB
. etom ------------- 130 / 140 / 220 ---------- [96] ----- 490
To strike fear into my enemies.
Associate
That "Buck" is just SUPER MEGA Explosive POWARRRRR!
Soldato
Would hate to be on the receiving end of that, nomsayin 
Caporegime
That's pretty damn big for your size considering it's not a lift you ever put in your log.
Soldato
Yeah, I call BS too!! PHAGGOTTTT!!!!
I've had one push press session in the last... I don't even know. I've never done BTN before. I don't really know where it came from.
Cheers Benny!
Nevermind:
Good work, will update later
Good work, will update later