So its been well over a week now and still no contact with my ex. It's been the longest week and a bit ever! Apparently she has been asking her friend how I'm doing( her friend is my mates girlfriend)but hasnt actuallt contacted me herself. I keep getting the urge to message her but then I stop myself and think she ended things so she can be the one to make the effort if she has any second thoughts...
Keep holding it down bud, you can only grow and now you have time to focus on 'uno' things will improve!