*** Big Fat Weight Loss Thread ***
- Thread starter AndyCr15
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Man of Honour
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My BMI is 23.3 and I also have visible abs. Most of the online calculators put me at less than 12% body fat.
My waist to height ratio is 0.44, so well within the healthy range.
BMI would also put most professional rugby players in the overweight category, even the backs.
So, for me, BMI is more of a rough guide at best.
My waist to height ratio is 0.44, so well within the healthy range.
BMI would also put most professional rugby players in the overweight category, even the backs.
So, for me, BMI is more of a rough guide at best.
Been trying to lose a few kg, get down to ~78kg from 86kg. Spend this year trying to do it by having a half decent diet but I've not really been disciplined enough so have gone on the Myprotein Whole Fuel shakes, got a month's worth and will see where I am at the end.
Hopefully it'll get me some of the way, currently on 1200kcals a day, but will have some snacks Fri/Sat night (crisps and humous is my go to!) and one proper meal every weekend so it isn't too miserable a month.
Wish me luck!
Hopefully it'll get me some of the way, currently on 1200kcals a day, but will have some snacks Fri/Sat night (crisps and humous is my go to!) and one proper meal every weekend so it isn't too miserable a month.
Wish me luck!
It doesn't have to be a miserable experience.
I would try and cram as many protein calories in as possible, you'll feel a lot fuller and won't be reaching for "empty calories" like crisps.
Buy some cooked chicken drum sticks and use those to nibble on if you really have to.
Personally having now experienced a couple of meal prep services, I would highly recommend you get rid of the snack food in the house, don't buy any more so you can't snack on it and then sign up to one of the prep services. It's not cheap but you don't have to stay on it for months on end. Its filling, whole food ingredients and it's a different meal every day for weeks before you see the same thing again. the only time I reach for things "off plan" is at the weekends now as I only use it Mon-Fri and if you have a nice lie in at the weekend, this also helps you limit the hrs in the day you can stuff your cake whole with the "less good stuff" that's in the fridge/cupboard
Tonights meal for me for eg was a Roast turkey slices, roast potatoes, broccoli, carrots and a side of gravy.
Lots of things 'work' tbf, but not everything works for everyone. e.g. Looking at that photo I can't help but think about the last flight I was served on a plane. It really isn't something I would look forward to... but believe it or not, especially after exercise, I really look forward to a Huel.
Good job on the loss. 15% seems a bold target for body fat? Mind you, I speak as someone approaching 50 (years of age, not %!!!) and coming from 36%, it got a lot slower/harder as I approached 20%. I think the best I could ever claim was 19%, right now I'm 21-22% and tbh I don't have the will at the moment to cut enough calories to drop lower. Well, I think the bigger problem is, cycling 40 to 70 miles two or three times a week gets really hard when you only eat 1,700 cals a day. I think if I didn't have to work and could cycle every day, I could probably get down closer to it, but not at the moment.
Thanks @Fuzz. Looks like our goals aren't too dissimilar!
It's just a bit of a kick start for me to be honest, going to stick with the shakes for the month and work on my ongoing diet from there. My diet is usually pretty good to be fair, my main problem is I stress eat on ****** food and that stress isn't going anywhere! My actual meals are usually pretty balanced.
Me and the wife are going to do a paleo(ish) diet with planned meals etc so hopefully that'll do a similar job to the prep services. She's much better at me at eating well, she genuinely loves salad, and doesn't have a sweet tooth at all!
It's just a bit of a kick start for me to be honest, going to stick with the shakes for the month and work on my ongoing diet from there. My diet is usually pretty good to be fair, my main problem is I stress eat on ****** food and that stress isn't going anywhere! My actual meals are usually pretty balanced.
Me and the wife are going to do a paleo(ish) diet with planned meals etc so hopefully that'll do a similar job to the prep services. She's much better at me at eating well, she genuinely loves salad, and doesn't have a sweet tooth at all!
Yeah, so you're starting lower than me and doing it in a steadier manner, so it would make sense if you can get lower than me. I'm just warning you, the losses slow down!(Or they get harder at least)
Umm you started this thread in 2020,
Three years two months ago..
Have you been yoyo ing or just not hitting the goals you posted?
I'm not sure what you mean? I had to look back to see what goal I'd posted. It was to hit 15st. Yes, I did that. A few pages back I posted my graph...
I guess I'm missing the point you're asking around?
I think the big lump around 2021 was Christmas. I ate a lot, put a reasonable bit on. A couple of days ago I weighed in at 15st 3lbs. 2lbs less than when I started this thread and 3lbs above the target I said I would hit.Seeing that graph, made me think, for a giggle, lets take a look at my all-time graph...
There's nothing like a slow, gradual loss...
I guess I'm missing the point you're asking around?
I just took everything at face value from what you said recently, about having one ab , that you were going for a faster reduction than me and then realised the thread was years old, confused me, clearly I missed this bit in the middle 
Edit to add* the entirety of 2022 was just dietary changes in a normal days eating, cooking meals from the "shredded chef" recipe book in amongst more normal meals and just trying to cut out snacking on junk.
Once I had that mastered I added in weight training in December.. Mid Jan I guess is when I started the meal prep stuff to enable me to dial it in better and I've changed companies for the same reasons.. I've been tweaking the diet this year exactly for the reasons you say... The losses do slow down.
This is how I'm going to get and hopefully stay at 75 ish kg while the BF% comes down..
Once I hit 75 I shall add in a fourth meal and have breakfast at 6am instead of 10am like I am at the moment.
, that you were going for a faster reduction than me and then realised the thread was years old, confused me, clearly I missed this bit in the middle Edit to add* the entirety of 2022 was just dietary changes in a normal days eating, cooking meals from the "shredded chef" recipe book in amongst more normal meals and just trying to cut out snacking on junk.
Once I had that mastered I added in weight training in December.. Mid Jan I guess is when I started the meal prep stuff to enable me to dial it in better and I've changed companies for the same reasons.. I've been tweaking the diet this year exactly for the reasons you say... The losses do slow down.
This is how I'm going to get and hopefully stay at 75 ish kg while the BF% comes down..
Once I hit 75 I shall add in a fourth meal and have breakfast at 6am instead of 10am like I am at the moment.
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Ha ha, no, I was joking about. I mean, I don't have a 6 pack, but no, I've not returned to a fat lumpabout having one ab
Soldato
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Fat lumps are cuddly to hug though and you make a nice, warm pillowHa ha, no, I was joking about. I mean, I don't have a 6 pack, but no, I've not returned to a fat lump
I know you've said its just a start but crash dieting down on 1200 calories per day is not a good way to start at all, also shakes only is really not ideal either, its extreme and unsustainable. At the peak of my cut my lowest intake was 1650/1700 and im a pretty short guy so my calorie requirements were lower by default.
A much better habit is to go walking every day for 45misn to 1hour. Start your calorie limit at 1.9k cals minimum.
Argh, beer is so tasty but so so bad. Drinking white wine in the pub just seems wrong though.
Edit - need to remind myself that wine is tasty and for the same calories as 7 beers one could drink 3 bottles of wine.
Edit - need to remind myself that wine is tasty and for the same calories as 7 beers one could drink 3 bottles of wine.
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You can have just one you know... especially if driving.
I was at the pub yesterday, Pint of Thatchers, Burger and fries, apple pie and custard and a coffee...
No biggy. White wine with Sunday roast today too..
Don't destroy your life because of food, just plan it better, like miss breakfast or something that day
Absolutely, my plan with beer involves hardly ever going to the pub these days, so I guess it balances it out. I’ve cut beer at home significantly.
Planning has been absolutely key. Online shopping, meal planning and logging on Noom has been very helpful.
Back down to 92.8kg again… only taken a month after overindulging on ski holiday (and conference etc). Oh well, onwards! Horrible viral illness over the last 2 weeks has slowed progress too. Just need to keep plugging away. I’m getting much more used to eating closer to 2000 calories a day now and going slightly under hasn’t been disastrous in terms of energy and mood!