* 2013 Powerlifting Totals - NEW *

Kimi · 19 Jun 2013 at 16:29

Heh, love RayMysterio.gif

MoNkeE · 19 Jun 2013 at 18:55

MoNkeE ----------- 90 / 165 / 190 -------------- [fat] ------ 445

Pls

Delvis · 19 Jun 2013 at 19:16

Updated bro.

Would anyone mind if I posted peoples videos of their 1RM's etc if I get time to find them?

MoNkeE · 19 Jun 2013 at 20:03

Go for it

kiwi · 25 Jun 2013 at 19:40

Hadn't lifted heavy on the deads for a few weeks so I thought I'd see where I was:

kiwi --------------- 75+ / 130(B) / 150(B) ------- [80] ------ 355

BennyC · 25 Jun 2013 at 19:45

Fire away mate, my 185 squat is in the old thread.

Hoping for a bench PB in the near future, 3 plates a side yeaaaaah buddy, watch this space.

stiv121 · 28 Jun 2013 at 20:47

Old stiv121 ----------- 110/ 170(B)(K) / 200(B) --------- [70.5] ----- 480

New stiv121 ----------- 120/ 170(B)(K) / 200+ --------- [71] ----- 490

It's been a good week strength wise even thou I've lost some weight, time to up the cals and try and get into the 500 total club

LiE · 29 Jun 2013 at 14:25

Some tasty gains recently!

BennyC · 29 Jun 2013 at 17:05

stiv121 said:
even thou I've lost some weight

Motherofgodson.jpg, eat! especially considering your really joocey lately.

stiv121 · 29 Jun 2013 at 18:14

BennyC said:
Motherofgodson.jpg, eat! especially considering your really joocey lately.

Yeah just this week I keep upping everything every week but this week was pretty hard at work. Eating 5eggs 100g oats with half a L of milk and a big shake has become a daily challenge.

Skillmister · 1 Jul 2013 at 21:56

Skillmister -------- 110 / 100+ / 160 ----------- [82] ------ 370

RoboCod · 3 Jul 2013 at 11:29

Update form me please

Captain Planet ---- 110 / 140 / 160 ------------ [95] ------ 410

icecold · 6 Jul 2013 at 14:40

Cross posting complete!

icecold ------------ 140 / 230(B) / 260(B) ---- [90] ------- 630

Delvis, please update my total to something slightly less thin.flimsy.loose.

Delvis · 6 Jul 2013 at 14:40

I am not updating that. No way in hell.

icecold · 6 Jul 2013 at 15:02

Zefan · 6 Jul 2013 at 15:08

Turns out trying to be cheeky and edit it anyway despite Delves' reluctance has backfired as I can't properly cut & paste in ths stupid phone browser. I am so good.

Delvis · 6 Jul 2013 at 15:13

Phaggot.

Actually, you have edited it, you have also put him in the wrong place.

How about leave the table alone?

RoboCod · 6 Jul 2013 at 16:56

Hey Delvis, can you remove my (*)? Small detail, but I don't smith squat anymore. Too much isolation.

Delvis · 6 Jul 2013 at 18:11

Sure. Apologies if I added it.

Zefan · 6 Jul 2013 at 18:59

I know I edited it, I just couldn't c&p him in to the right place! How about reading my posts?

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *