2012 Weight Loss Thread

ic1male

ic1male

ic1male

Caporegime
Joined
28 Oct 2003
Posts
32,247
Location
Chestershire
Happy New Year folks. Continuing on from last year's interesting 2011 Weight Loss Thread, here is a new one for discussing hopes and achievements during 2012.

Right now, I'm 250 lbs on the dot near enough and want to get rid of roughly 1 stone per quarter. My target by the end of the year is to reach 190 lbs.
 
Yes, that's the method I'm going to use. Smaller portions of the same stuff I eat now, which is pretty decent but cut out all the cakes, biscuits, sweets, chocolate and Coke. :D I've already given up coffee and tea which I had with sugar in but also had to have cakes or biscuits to accompany them. No coffee/tea = no cakes/biscuits.
 
Problem with the "healthy" cereals is they have a lot of salt in. Nevertheless, I always try to have a bowl of All-Bran and a banana with soya milk for brekkie. Plenty of fibre! :D
 
IRLeetly said:
In my attempt so far is to drink 8 pints of water a day, averaging 4-6 a day right now, problem is for me I need about 3 coffees to get my day started.
Click to expand...

You can have too much water which mucks up the balance of electrolytes and you can "drown". 4-6 is about right unless you are living in the desert or exercising.

And no-one "needs" coffee to get going in the morning. You just think you do. :D
 
Crashed and burned already! Curry and beer stocks in the house remain and I'm not throwing them away. :D Aiming to reboot on 1 February by which time I should have scoffed them.
 
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