Monday push session
axle strict. Plan was to do these off the rack to save us trying to clean it. Wish we had followed that plan as my bicep was hurting and my back wasn't feeling too good. We cleaned from the floor though (ouchy)
warmups
40x10 front / 10 back
60x10
80x16
90x5
90x5
90x5
90x5
90x5
95x3
proper axle out
95x6 with a little push press
Incline log
70x10
90x10
100x10
110x5
120x3
130x2 - left bicep was starting to give up on me
110x6
110x6
thoughts:
We were going to do bench but there were too many of us last night (6 in the unit makes it busy) so did incline log and let the smaller boys do bench. Would have been too much messing around for us all to do bench.
Happy with 90kg 5x5 strict press.
For some reason my brain wouldn't let me full clean 100kg on the axle. I've done it before and 90/95kg went up fine. One of those brain niggles that just wouldn't let me do it lol.
axle strict. Plan was to do these off the rack to save us trying to clean it. Wish we had followed that plan as my bicep was hurting and my back wasn't feeling too good. We cleaned from the floor though (ouchy)
warmups
40x10 front / 10 back
60x10
80x16
90x5
90x5
90x5
90x5
90x5
95x3
proper axle out
95x6 with a little push press
Incline log
70x10
90x10
100x10
110x5
120x3
130x2 - left bicep was starting to give up on me
110x6
110x6
thoughts:
We were going to do bench but there were too many of us last night (6 in the unit makes it busy) so did incline log and let the smaller boys do bench. Would have been too much messing around for us all to do bench.
Happy with 90kg 5x5 strict press.
For some reason my brain wouldn't let me full clean 100kg on the axle. I've done it before and 90/95kg went up fine. One of those brain niggles that just wouldn't let me do it lol.