*** 2013 Powerlifting Totals - NEW ***

[Freefaller]

Freefaller --------- 130 / 180 / 220 ------------- [91]------ 530

That'll do for this year.

 

[kiwi]

Can you write out what is what lift please? Somethings got confused on the table.

Think I ballsed it up the firs time.

                                PC   Sn   F.Sq  C+J
kiwi ------------- ~ / ~ / ~ / 100 / 50 / 125 / 85 / ~

 

[Syla5]

Old
Syla5 ---------------- 105 / 165(b) / 170(b) ------------ [75.5] ----- 440

New
Syla5 ---------------- 105(p) / 165 / 170(b) ------------ [83] ----- 440 - fatty gains

 

[Deception]

So, gained a bit more core to help with the lifts, eh

 

[mrthingyx]

So, gained a bit more core to help with the lifts, eh

Probably just realised the belt was a massive crutch... and he didn't actually need it.

 

[Delvis]

ts316 ------------- 75 / 90 / 90 --- [83] ------225

Those are my current (and rather small) records so far. I'm still a massive novice when it comes to lifting, so I've got a lot to learn. A new, full on training regime starts on Monday so I'm hoping to see these numbers climb a bit!

Hi mate

Sadly you need 250 posts to be included in the table, unless of course you fancy taking videos of the lifts then we will gladly add you on.

Alternatively, get more involved in all of the threads (gym ratz, mobility, form thread etc) then I'll add you in.

Updated all recent posts.

 

[Freefaller]

Back in the top 10! \/

 

[Syla5]

you missed my updated weight bro

 

[Delvis]

you missed my updated weight bro

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

 

[BennyC]

Back in the top 10! \/

Dat top 10 feel

 

[Delvis]

Maybe i'll get in the top 30 or 40 next year

 

[ts316]

No worries I'll try and remember to take a video next time I'm down!

 

[Pigeon_Killer]

Won't be lifting again until the new year at the earliest so my best lifts this year were:

155 / 200(B) / 220+(B) ------ [115] ------- 575

 

[Delvis]

A wild PK appears!

 

[Pigeon_Killer]

I nearly deleted it after scrolling up to see Freefallers joy of making the top 10

 

[Freefaller]

Where's the ban hammer gone.....

Great lifting PK

I'm by no means at my strongest at the moment, slowly getting back to it.

Delvis - where's the Wilks score? That gives another dimension of interest to the top lifters as it takes their weight into consideration too. Perhaps worth adding the same table but based on Wilks score? Get it done.

 

[Delvis]

Delvis - where's the Wilks score? That gives another dimension of interest to the top lifters as it takes their weight into consideration too. Perhaps worth adding the same table but based on Wilks score? Get it done.

I would do but whoever made the thread at the start of the year was never given the Wilks table, likewise Monkee was never given it.

If anyone can give me a Wilks table that auto calculates I'm all ears.

 

[Delvis]

Hi all

Added a Wilks table, no idea if it's correct I'm just using a formula from a website:

2013 WILKS Table
NAME --------------- BODY WEIGHT ------ TOTAL ---- SCORE
LiE ------------------------ 83kg ------------------ 635kg ----- 423.8621
Icecold ------------------- 93kg ---------------- 637.5kg ----- 400.4712
stiv121 ------------------- 74kg ------------------ 545kg ----- 392.0259
reiyushin ----------------- 90kg ------------------ 590kg ----- 376.6525
Morba ------------------- 132kg ------------------ 660kg ----- 372.2926
Dom ----------------------- 83kg ------------------ 550kg ----- 367.1247
Ultra_Extreme --------- 115kg ---------------- 612.5kg ---- 355.8934
MG42Maniac ----------- 95.5kg ---------------- 547.5kg ---- 339.7577
BennyC ------------------- 94kg ---------------- 537.5kg ----- 335.9635
Pigeon_Killer ----------- 115kg ------------------ 575kg ----- 334.104

Only the top 10 so far, I may look in to doing more, it takes a tad more time to do.

 

[grudas]

should probably update mine before end of year.. need to attempt more PR's! when is the last day for this year?

old -;

grudas ------------ 77.5 / 140+ / 160 -------------------- [76] ------- 377.5

new

grudas ------------ 77.5 / 140+ / 165 -------------------- [77] ------- 382.5

 

[Delvis]

Er, 31st of December presumably

I'll create a new thread as soon as I can in the new year.