2013 Powerlifting Totals

Bodyweight 190lb

Just started back recently, so far -
Bench: 75
Squat: 100
Deadlift: 110


Personal bests -
Bench: 110
Squat: 150
Deadlift: 160
 
Morba said:
Then my OHP is nowhere near 110. I've strict pressed a 100kg log, I couldn't do that on a bar though.
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Wimp, you call yourself a heavyweight :D

Out of interest morbs how does log compare to bar then? ive never done a log but i can clean press 110 on a bar. Im assuming the 95Kg log in march should be no bother then?
 
Ultra_Extreme said:
Wimp, you call yourself a heavyweight :D

Out of interest morbs how does log compare to bar then? ive never done a log but i can clean press 110 on a bar. Im assuming the 95Kg log in march should be no bother then?
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It takes a little getting used to, it puts you in a bent backwards state to have it in your power line, then the press is more triceps than delts.
You need to try a log really, get on sugden or ask the organiser where your nearest place would be to try it then go hammer it for a few weeks.
Some people find it easy, others harder :D

And yeah, my pressing has been bad for years due to my left forearm. Trying to make up for it now though :D
 
Ah, didn't see I need a video to get it on the leader board! I don't have a gym partner so can't see that happening, guess it's time to get posting! :)
 
Just stick it on the floor BroB9 :)

Also update:

Delvis ------------- 60+ / 110 / 150 -------------- [82] ------ 320

Managed 5x5x60kg, so can't moan, that also equals my best from last year prior to injury, so hopefully it will go up this year.
 
Updated.

MrThingyX, can you tell me what your Alternative Lifts are again, I changed the column ordering and can't remember!
 
BroB9 said:
Ah, didn't see I need a video to get it on the leader board! I don't have a gym partner so can't see that happening, guess it's time to get posting! :)
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Do you not have a floor in you gym?? I prop my camera up using weights on one of those reebok step things :)
 
Here you go, MoNkeE. thanks for the update!

Mrthingyx ----------- OHP 65kg / Powerclean 100kg / - / Snatch 70kg / - / Front Squat 110kg
 
Bench - 65kg + (reps)
Squat - 105kg + (reps)
Dead-lift - 135kg + (reps)

Body-weight - 75kg

Going to be hitting the training hard again soonish as I've almost hit my target weight (sick to death of dieting & lacking energy, so looking forward to exercising on a surplus).
 
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