2013 Powerlifting Totals

stiv121 · 4 Jan 2013 at 18:21

Hikari Kisugi said:
No, I will look into that, I don't think i am strong enough to be able to do any chinups to be quite honest. Maybe narrow grip for a few but that would be it.

Maybe also learn how to do hanging raises? Great core exercise and works the grip really hard, start by just bringing you're knees up then eventually you will be able to do stiff legged ones and by that time you're grip should be quite strong.

Morba · 4 Jan 2013 at 19:24

Opt in lifetime PB

Alternate lifts:
Front squat 130x3
Snatch 70kg (was more a power snatch given I lack in the ability to get under the bar or explode it over my head lol)

Destination · 4 Jan 2013 at 21:40

Delvis said:
You'll he surprised how quickly you will improve doing pull ups, you'll soon get the numbers up. As suggested though, try some neutral grips as well as they tend to be a bit easier

stiv121 said:
Maybe also learn how to do hanging raises? Great core exercise and works the grip really hard, start by just bringing you're knees up then eventually you will be able to do stiff legged ones and by that time you're grip should be quite strong.

Thx for that, will certainly start working in more grip involved exercises.

JonnyGeee · 4 Jan 2013 at 21:48

JonnyGeee ----140 / 135 / 190 -------- [82] ---- 465

updated to..

JonnyGeee ----140 / 135 / 200 -------- [82] ---- 475

LiE · 4 Jan 2013 at 22:25

Nice Jonny, the big 200 deadlift

now bring that squat up.

icecold · 4 Jan 2013 at 22:39

Yeah probably should have squatted instead...!

Congrats, that's a big pull.

Begbie · 5 Jan 2013 at 16:40

Begbie----------- 90+/ 130+/ 170------------------- [85] ------ 390

Boom knew it was there

tried a rep max on bench for the sake of it.100kg, it did go up, but training partner did put his finger on it, he swore he didn't help but I'm not counting it as I swear he did. Think I was out of steam, that and I had done a pretty big bench session yesterday didn't help.

Back to 5/3/1 on Monday, so won't be updating this for a good few months.

Delvis · 5 Jan 2013 at 18:31

Bench press twice in a week. I thought you was different Begbie

Congrats on the totals though, that's awesome

Begbie · 5 Jan 2013 at 19:06

Delvis said:
Bench press twice in a week. I thought you was different Begbie

Congrats on the totals though, that's awesome

Ha, only done it as I wanted two PBs in one day and had a spotter there

JonnyGeee · 5 Jan 2013 at 19:13

Thanks, im strugglig with squat as I have back problems( doesnt affect my deadlift for some reason thoigh :S) concentrating on leg press instead at the moment

R3DBuLL · 9 Jan 2013 at 09:28

R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530 Life time

Seems daft starting another new thread for this. The previous one was perfectly fine!

Syla5 · 9 Jan 2013 at 10:01

R3DBuLL said:
Seems daft starting another new thread for this. The previous one was perfectly fine!

The more active members in SA wanted a more appropriate/recent/relivant totals table. There was plenty of oppurtunity to discuss the matter as a thread was made for that sole purpose.

Nothing has been lost in this table, just improvements, and additions.

Delvis · 9 Jan 2013 at 10:12

R3DBuLL said:
R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530 Life time

Seems daft starting another new thread for this. The previous one was perfectly fine!

Works for me. There is now a lifetime table as well, which is essentially the old threads table if people want to post in here

MoNkeE · 9 Jan 2013 at 10:32

Table updated.

Morbs, what do you want adding under Life Time? Also, what's your log press, I'll stick that up.

Morba · 9 Jan 2013 at 16:16

Yes please. Log press is currently 112.5kg, that will go up soon though I'm sure as starting ortmeyer for overhead again soon so hoping to hit 120 quite quickly as going to try and sort my push press technique out!

stiv121 · 9 Jan 2013 at 17:11

May as well add these which I done on Saturday

Log press 80kg
OHP 75kg
Push press 80kg+

Done 85kg on the log before around September time but my form was terrible back then. Hoping to hit 100kg by September this year

can get 95 up to my chest at the moment just need to work on my pressing technique.

King Damager · 9 Jan 2013 at 17:19

Morba said:
Yes please. Log press is currently 112.5kg, that will go up soon though I'm sure as starting ortmeyer for overhead again soon so hoping to hit 120 quite quickly as going to try and sort my push press technique out!

I feel like at whatever meet you're next at, you should see how many Gym Rats you can press xD

kd

mrthingyx · 9 Jan 2013 at 20:07

Alternative lifts, if you please, MoNkeE...

Mrthingyx ----------- 65kg / 100kg / - / 70kg / - / 110kg

Not done push press or log press.

Does jerk @ 95kg count? To be fair, I think I'm the only gullible fool to do them, here, so maybe no point...

icecold · 9 Jan 2013 at 23:10

I think c&j should be in!

Djdom56 · 9 Jan 2013 at 23:40

I was just about to post that!

Not that I will be on there for a bit but I wouldn't mind seeing a full oly table?