I will eat you.
***2015 Powerlifting Total Thread***
- Thread starter Delvis
- Start date
Soldato
My apologies FF, crossed wires somewhere. Will you be my natty friend again 
Man of Honour
I was probably winding you up too so for that I also apologise. Now go lift and become das über beast! I expect great gains from you. 
Soldato
And yes I don't really know any other long term lifters on here bar morba , I know you've been lifting a long time so maybe I do look up to you even in an unfair comparison
Associate
I got stage fright 
. But I did get 125kg on the deadlift. I'll try again soon when the gym is quieter
. But I did get 125kg on the deadlift. I'll try again soon when the gym is quieter
Man of Honour
No it's perfectly fair. We all need goals and targets. When you beat me it'll have something to spur me on too.
Man of Honour
I got stage fright
I know that feeling. You psyche yourself out sometime. Never mind next time!
Soldato
Total Weight
RaohNS -------------------- 187.5 / 235 / 280.7 -------------- [114] --------- 703.2
Is my math right?
Blitzed the 187.5 tonight! Tried a 190 last week. Would have done it but for my right arm, had to drop the left down to try and lift even to stop the weights falling off. I think 190 would have been in the bag tonight if I had attempted it
Not bad for 100% natural forever
RaohNS -------------------- 187.5 / 235 / 280.7 -------------- [114] --------- 703.2
Is my math right?
Blitzed the 187.5 tonight! Tried a 190 last week. Would have done it but for my right arm, had to drop the left down to try and lift even to stop the weights falling off. I think 190 would have been in the bag tonight if I had attempted it
Not bad for 100% natural forever
Associate
Tested my squat a week or two ago and tested my deadlifts again a couple days ago. Really need to up my game on my bench
shootersam ----------------- 90 / 130 / 180 ------------- [87] ------------ 400
shootersam ----------------- 90 / 130 / 180 ------------- [87] ------------ 400
Associate
- Joined
- 8 May 2015
- Posts
- 38
Get a good sense of comradery in this thread! Keep lifting all.
I'll post mine but understand they won't be credible for some time until I hit 250PM. My lifts are converted from LBS.
ClangNBang ----------------- 86 / 125 / 165 ------------- [80] ------------ 376
I'll post mine but understand they won't be credible for some time until I hit 250PM. My lifts are converted from LBS.
ClangNBang ----------------- 86 / 125 / 165 ------------- [80] ------------ 376
Soldato
New PB's, bodyweight up 4kg......
Bench / Squat / Deadlift -------- [BW] ---- Total Weight
Tom|Nbk ----------------- 170 / 220 / 220 -------------- [112] ---------- 610
Deadlift needs more work. 230kg went up but slipped out my hands, chalk it up next time and should get it.
Bench / Squat / Deadlift -------- [BW] ---- Total Weight
Tom|Nbk ----------------- 170 / 220 / 220 -------------- [112] ---------- 610
Deadlift needs more work. 230kg went up but slipped out my hands, chalk it up next time and should get it.
Associate
Finally hit 100kg bench. Took long enough
shootersam -------------- 100 / 130 / 180 -------------- [87] ------------ 410
shootersam -------------- 100 / 130 / 180 -------------- [87] ------------ 410
Associate
Did my first competition a couple of weeks ago and managed a pb on deadlifts. I really need to improve my bench as it hasn't moved in over 6 months ... so ****ed off.
Jimbaw ------------------ 110 / 200 (B) / 230 (B) ------- [91] ---------- 540
Jimbaw ------------------ 110 / 200 (B) / 230 (B) ------- [91] ---------- 540
Soldato
Some more progress
170 / 230 / 230 - Bodyweight same. Total weight = 630
Deadlift and Squat now identical, bench staying similar, been busy with work recently so slacked slightly.
Man of Honour
Updated the Wilks Table
Soldato
RaohNS -------------------- 190 / 235 / 280.7 -------------- [114] --------- 705.7
Hit the 190kg tonight. I would have had it on first attempt but my spot lifted when it hung. Second attempt was smooth lift, attempt at 192.5 hung about 8" off my chest... yes i could do it *roar*
Benching and squatting going good atm, did 228 x 2 with the 3rd rep a fail... think the 240 is in sight!
Hit the 190kg tonight. I would have had it on first attempt but my spot lifted when it hung. Second attempt was smooth lift, attempt at 192.5 hung about 8" off my chest... yes i could do it *roar*
Benching and squatting going good atm, did 228 x 2 with the 3rd rep a fail... think the 240 is in sight!
Soldato
Just for the crack:
MoNkeE -------------------- 100(+) / 130(+) / 190(s) -------------- [91] --------- 420
Getting back to my peak. Bench was only for 2 reps, squats were 3x8, so I reckon a good 160 for squats hidden away.
MoNkeE -------------------- 100(+) / 130(+) / 190(s) -------------- [91] --------- 420
Getting back to my peak. Bench was only for 2 reps, squats were 3x8, so I reckon a good 160 for squats hidden away.