***2015 Powerlifting Total Thread***

RaohNS ----------------- 192.5 / 240(k)(b) / 285.7 (b) ------------- [117] ------------ 718.2

Hope my math's is correct :-s

Edit just done 240 :D
3 bests in 6 days
 
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Hit 137.5kg squat and 152.5kg deadlift today. Up to 71.7kg bodyweight since it's off season.

Dreamforger -------------------- 82.5 / 137.5(B) / 152.5(B) -------- [71.7] ---- 372.5
 
RaohNS - amazing lifting! Please share some of your vids. Seeing reiyushin lift is so inspirational that I'm sure yours would be too! :)
 
How in the name of Fido so you upload bids from windows phone onto YouTube? I've logged on and all I have is home, recommended subscriptions and account...
 
RaohNS ----------------- 192.5 / 240(k)(b) / 290.7 (b) ------------- [117] ------------ 723.2

Hit 290.7 on deadlift today... Worst form ever but got it. Would have had a video but got last 2secs of the weight just sitting there as person videoing didn't know they pressed it
 
Delvis said:
Where the hell did the .7 come? Cockroach sit on the bar or something?
Click to expand...

Lol the cuffs on the bar... Anything on the bar is included in the lift, same way a .25 .5 is added why not the .7

12 x 20kg
2 x 15kg
Bar
2 x cuffs @ 350g each

Only ever use cuffs on deadlift.
 
RaohNS said:
Lol the cuffs on the bar... Anything on the bar is included in the lift, same way a .25 .5 is added why not the .7

12 x 20kg
2 x 15kg
Bar
2 x cuffs @ 350g each

Only ever use cuffs on deadlift.
Click to expand...

If it was the weighted collars I'd agree
 
Probably my last update for the year. Haven't trained legs in a month, but may decide to do a 1RM just so I can overtake Tom_E :p

MoNkeE ------------ 110 / 130(+) / 190(s) -------- [90] ------------ 430

1kg lighter, 10kg added to bench.
 
After hardly training this year I've decided to start again after being persuaded by my brother to do a first timers comp in 2016. Tried some conservative maxes to base my training off.

125 / 180(B) / 220(B) @ 95

Pretty much as I expected. Plan is to get bodyweight up to 105ish and nail a 600 total in 2016.
 
MoNkeE said:
Probably my last update for the year. Haven't trained legs in a month, but may decide to do a 1RM just so I can overtake Tom_E :p

MoNkeE ------------ 110 / 130(+) / 190(s) -------- [90] ------------ 430

1kg lighter, 10kg added to bench.
Click to expand...

It's been a long time since I've 1RM anything so I'm sure I could give it a little push just to ruin your Christmas :p
 
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