***2015 Powerlifting Total Thread***

RaohNS ----------------- 192.5 / 240(k)(b) / 285.7 (b) ------------- [117] ------------ 718.2

Hope my math's is correct :-s

Edit just done 240 :D
3 bests in 6 days
 
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Hit 137.5kg squat and 152.5kg deadlift today. Up to 71.7kg bodyweight since it's off season.

Dreamforger -------------------- 82.5 / 137.5(B) / 152.5(B) -------- [71.7] ---- 372.5
 
RaohNS ----------------- 192.5 / 240(k)(b) / 290.7 (b) ------------- [117] ------------ 723.2

Hit 290.7 on deadlift today... Worst form ever but got it. Would have had a video but got last 2secs of the weight just sitting there as person videoing didn't know they pressed it
 
Probably my last update for the year. Haven't trained legs in a month, but may decide to do a 1RM just so I can overtake Tom_E :p

MoNkeE ------------ 110 / 130(+) / 190(s) -------- [90] ------------ 430

1kg lighter, 10kg added to bench.
 
After hardly training this year I've decided to start again after being persuaded by my brother to do a first timers comp in 2016. Tried some conservative maxes to base my training off.

125 / 180(B) / 220(B) @ 95

Pretty much as I expected. Plan is to get bodyweight up to 105ish and nail a 600 total in 2016.
 
MoNkeE said:
Probably my last update for the year. Haven't trained legs in a month, but may decide to do a 1RM just so I can overtake Tom_E :p

MoNkeE ------------ 110 / 130(+) / 190(s) -------- [90] ------------ 430

1kg lighter, 10kg added to bench.
Click to expand...

It's been a long time since I've 1RM anything so I'm sure I could give it a little push just to ruin your Christmas :p
 
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