looking again at very first static photo, wide angle lenses are perhaps deceptive -
if bin was parallel to bonnet of Ford car, it was probably within 3m of left wing, cyclist covered that in 1.5s, which would be 5mph
EDIT: yes looking again next to bin a 1:03.168, next to wing 1:03:835 =>667ms ...10mph
Just watched the video again after my post above and Vincent's car is at a slight angle not perpendicular to the road as I thought it had been in the post above however, left would still be in the periphery of Vincent's vision.
Next point, 18mph is 28.8kmh. The maths is this. 28.8/60 minutes is 480 metres a minute which is 8 metres per second.
I can clearly see in the video when his front wheel touches the shadow of the bin at the point closest to you. You can also see when his rear wheel goes past the same point.
Go and measure a bike front wheel to rear. Ideally cyclists bike but probably another as a start. Assuming it is 1.5 metres, you just have to look in the time stamps that this front wheel crossing the shadow to the rear wheel crossing the shadow is 188 milliseconds or less.
I daresay it could even be a little more because at this point he would have attempted to slow down. If he made no attempt to slow down because "it all happened so quickly", it is tacitly admitting he was riding at speed.
As an idea of how far you moved, just of the front of your left bonnet is a white line in the road. Measure this. These are two sides of a triangle with the front left corner of your bonnet being the third. You start off seeing the entire line and end off with the left edge just showing.
Then probably using a combination of sin, tan, cosine and rad or other elements of trigonometry I have long forgotten, you can work out the distance you moved. In all likelihood, less than a metre.
Bearing in mind the foot or so (30cm) the camera's field of vision is in front of yours, all these small amounts go to prove you were not negligent.