Awesome, hurry up.... any chance of some ass shots too? (very gay)![]()
Yeah... sure thing babe. lol
Awesome, hurry up.... any chance of some ass shots too? (very gay)![]()
None of that really makes any sense to me. Where do you get the figures of 7lbs in 25 days from? So you were 10st 5lbs on 1st December? Was that with or without a belly of of turkey hehe![]()
And yet without a reliable way of measuring your bodyfat and (no offence intented, its just how it is) no real knowledge of what varying levels of bodyfat looks like, you've ascertained that you've gain 7lbs of muscle in 25 days?
Wishful thinking unfortunately! Just keep up the hard work!
Go here: http://www.myprotein.co.uk , click on the price matcher and type in w*w.bulkpowders.co.uk. (without the star obviously)
5kg Whey Protein Concentrate 80 @ £31.95
5kg Ultra Fine Scottish Oats @ £9.89
Now for sweetening and flavouring there are a few options open to you.
The cheapest and unhealthiest:
1kg Dextrose @ £2.95
Nesquik - get from supermarket any flavour you want.
Healthier but more expensive:
2kg Palatinose @ £11.98 - you could try 1kg but it's only half as sweet as dextrose.
Cocoa Powder - get from supermarket, Green & Black's organic cocoa powder is awesome
Also you could goto Tesco and get yourself 500g of organic flaxseed powder for £5 (it's cheaper and better than myprotein) and add all that to your mix for some good fats and fibre.
Another choice from Tesco instead of myprotein is the oats. Tesco sell 750g of organic jumbo oats for about £1.20 but obviously these aren't as pleasant as the fine ground ones from MP, so it's upto you.
If you followed all that you'd end up with:
26lb of Top Quality Weight gainer for about £50 - cheap
or
28lb of Top Quality Weight gainer for about £60 - dearer but best.
If using MP for first time then using someones code (like mine MP5500) would save you 5% off your first order.
Use the money you saved to pay the little bit extra for some Channel Islands Gold Top milk (unhomogenized) to mix it all in and you've got a fantastic weight gainer. These choices are FAR healthier aswell as being much better value for money.
Aswell as the whey and oats yes. Full fat milk (unhomogenized is best imho) will give a very nice boost in calories aswell as adding some good fats, nutrients and slow releasing casein protein.Chong...so
palatinose+nesquik+organic flaxseed powder= weight gain supp? yeah?
would i be mixing that with milk or water?
Yes but I like that. For those that don't you can add dextrose, palatinose or sweeteners depending on how health concious you are.Doesn't the cocoa powder taste bitter?
Yes. Though I do think if you have a sweet tooth then PWO is the best time to satisfy it.Are oats good to use in a PWO shake?
Go here: http://www.myprotein.co.uk , click on the price matcher and type in w*w.bulkpowders.co.uk. (without the star obviously)
5kg Whey Protein Concentrate 80 @ £31.95
5kg Ultra Fine Scottish Oats @ £9.89
Now for sweetening and flavouring there are a few options open to you.
The cheapest and unhealthiest:
1kg Dextrose @ £2.95
Nesquik - get from supermarket any flavour you want.
Healthier but more expensive:
2kg Palatinose @ £11.98 - you could try 1kg but it's only half as sweet as dextrose.
Cocoa Powder - get from supermarket, Green & Black's organic cocoa powder is awesome
Also you could goto Tesco and get yourself 500g of organic flaxseed powder for £5 (it's cheaper and better than myprotein) and add all that to your mix for some good fats and fibre.
Another choice from Tesco instead of myprotein is the oats. Tesco sell 750g of organic jumbo oats for about £1.20 but obviously these aren't as pleasant as the fine ground ones from MP, so it's upto you.
If you followed all that you'd end up with:
26lb of Top Quality Weight gainer for about £50 - cheap
or
28lb of Top Quality Weight gainer for about £60 - dearer but best.
If using MP for first time then using someones code (like mine MP5500) would save you 5% off your first order.
Use the money you saved to pay the little bit extra for some Channel Islands Gold Top milk (unhomogenized) to mix it all in and you've got a fantastic weight gainer. These choices are FAR healthier aswell as being much better value for money.
You train everyday and gain something like 2lbs of muscle a week eh? Dude you should market whatever it is you're doing because you're making better gains than pro's like Ronnie Coleman on insane amounts of steroids. Are you taking silly amounts of steroids?
It's upto you, probably easier to mix it all together but just make sure you get your ratio's correct or you could end up ruining it all. I just keep it all seperate and make a shake as I need it, this way I can change things when ever I need toDo you just mix all the stuff together and take 1 scoop at a time? I used to use the Maximuscle stuff but this works out at like 1/10th of the price which is good enough for me![]()