Ok, i have scanned through it.
Blender scores.
5800X: 832
12700KF: 636 (+30%)
Power, This is system power, i don't know what the baseline is but the 5800X like the 5950X uses around 130 Watts, this according to Steve Burke.
So a baseline of around 100 Watts deducted from the result
5800X: 225 Watts (125 Watts CPU)
12700KF: 279 Watts (179 Watts CPU)
179 / 125 = 1.42 (+42%)
So the 12700KF is using 42% more power for 30% higher performance. The efficiency is on the 5800X side.
The 5800X is the least efficient of all the Zen 3 CPU's, the most efficient is the 5950X, it uses 221 Watts in the same test, so 121 Watts for the CPU. the 5900X is using 242 Watts, take off 100 watts for the system and your on the 142 watt limit for the CPU, wow, how that's all worked out....
12900K vs the 5950X.
5950X: 477 (+12%)
12900K: 535
While using in watts:
5950X: 121
12900K: 255
the 5950X is 125% more power efficient than the 12900K, two and a quarter times, that's huge. And if Steve said the 12700KF is more power efficient than the 5800X he needs to check his maths, it isn't.