Clear Linux is a great example here. It only works on Haswell era and newer CPUs, with few exceptions on Ivy Bridge also. It also works AMD Bulldozer and newer only.
Is surprisingly fast distro dwarfing the performance rest by huge margins on most benchmarks. All other distros (and windows) are build to support everything released this century on 64bit and previous century on 32bit. Carrying a lot of crap, while none of the optimizations.
That forces the OS to not having optimized Kernels and software to the latest tech.
Gentoo build for Zen only, is surprisingly fast distro also, because it doesn't carry useless code and flags and especially if compiled with GCC 10 fully utilizes all the advanced architectural parts of the Zen 1 & Zen 2.
And since I am on technical details, lets put this also. The Scheduler runs on 15ms intervals talking to CPU and the latter decides how to boost.
Ryzen 3000 CPUs are designed to operate on 1ms intervals and decide how to boost per 1ms not 15ms. That is why is paramount to run latest chipset drivers (at least the one after August) as it overrides partially the windows scheduler forcing it to communicate on 1ms intervals with the Ryzen CPUs. So CPU clocks are faster to respond and throttle according to the need 15 times faster than the Windows Scheduler by default.
Whilst clear is quick it's also slow in other areas so its not all bells and whistles like your trying to make out, I agree it shows what's doable. Also clear works fine on a old hardware so not sure where you're getting that from, maybe not P100 era I agree
Clears also has numerous caveats if you wish to use it , though it's not really aimed at average joe but that's another discussion.
No idea about windows, don't use it so